September is PCOS awareness month. Why should you care? Because it affects 10-15% of women, many of whom are not diagnosed.Read More
Articles, Recipes, and Research
Are you experiencing fatigue? Weight that won’t budge? Cold hands and feet, changes in hair and nails - brittle hair or scaly skin, hormone imbalance, muscle weakness and constipation? Or a slowing of blood pressure and pulse, changes in your voice, and changes in your nervous system such as depression, poor concentration, slower thinking and slower reflexes? If some of these sound familiar - you need to get your thyroid checked!Read More
B12 has been talked about a lot in recent years, so it's very likely that you’ve heard of it but with its seemingly newfound popularity, it can be difficult to distinguish between fact and fad. Exactly how important it is to your health? Can it actually boost my energy levels? Should everyone be getting B12 Injections?Read More
This is a treatment that I often recommend at this time of the year to support the immune system. I also use it to promote detoxification and improve circulation, metabolism and vitality. Patients cringe when I tell them about it, but it often becomes a part of their daily routine because it feels good afterwards!Read More
One of my absolute favourite therapies for colds and flu is wet socks.
It sounds strange, but it's quite effective for keeping infection away and breaking a fever.
I encourage my patients (babies to adults!) to do this in three situations: