Janine Buisman Wilcox Naturopathic Doctor
Simple steps to health solutions


Articles, Recipes, and Research

Chocolate Peanut Butter Fat Bombs

These are a fantastic treat for a newly postpartum Mom (or anyone who likes an easy, delicious and filling little treat).

Adding fat and protein to a sweet treat helps to avoid big blood sugar spikes which can lead to low energy, cravings, anxiety and more.

The recipe is made for easy-to-remember ratios:

  • 1/2 cup coconut oil

  • 1/2 cup natural peanut butter

  • 1/4 cup cocoa powder

  • 1/4 cup maple syrup

Melt together, pour into molds, freeze and then put in the fridge.

A creamy and healthier version of a Reese peanut butter cup!

These have been a hit for many postpartum Mamas, my kids, my patients, and at Robin’s Nest Family Care staff socials!

fat bomb image