Janine Buisman Wilcox Naturopathic Doctor
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Articles, Recipes, and Research

Laraballs -A School-Friendly, Filling Snack

This is a quick and forgiving recipe - sometimes I measure, but more often I just throw a combination of these things into the food processor.  Feel free to play around with different nuts (not for school!), seeds, and flavours.

  • 1 cup seeds (some combo of coconut, sunflower, pumpkin and/or hemp seeds)

  • 5 date

  • Pinch of salt

  • 1 T water

  • 1 T coconut oil

  • 2 t maple syrup

  • 3 T cocoa

Blend in food processor and form into balls.  Add more water if necessary.