Janine Buisman Wilcox Naturopathic Doctor
Simple steps to health solutions


Articles, Recipes, and Research

Menstrual Cycle Tracking to Understand Your Hormones!

Hormones feel off? Try out this tool to understand what’s going on with your hormones!

If you're experiencing heavy periods, PMS, cystic acne, irregular periods or other cyclical symptoms; there is likely something off with your hormones. I love to teach my patients this useful tool to get a better sense of what is going on hormonally before we do further investigation or treatment. This information is also really empowering for women! Cervical fluid is a normal thing and can tell us a lot about our health! Have a listen to learn more!