Janine Buisman Wilcox Naturopathic Doctor
Simple steps to health solutions
8077990520_cdbc3e8ce8_z.jpg

Blog

Articles, Recipes, and Research

Posts tagged Digestion
Building Your Microbiome with Vegetables

‘Microbiome’ is a common health buzzword these days, referring to the large population of bacteria, yeast, fungi and viruses in our bodies.  Research is showing more and more that the gut microbiome plays a huge role not only in digestion, but also immune system regulation, mental health, hormonal balance, metabolism, etc.  When the gut microbiome is balanced, people feel good, but when it’s not, a host of health issues can appear.

Read More