Articles, Recipes, and Research
A cookie recipe to nourish a new mama in your life!Read More
This is a family favourite in our house. It’s filling, freezes well and can be gluten and dairy free! Enjoy!Read More
Use up all those leftover lentils with this super simple no bake, nut-free & kid approved recipe that tastes great!Read More
It can be hard to come up with ideas for school lunches that are both healthy and most importantly - that your kids are excited to eat! Having some guidelines around what makes for a good lunch can go a long way. Check out these tips and ideas for back-to-school lunches!Read More
These delicious, healthy, and nut-free blueberry banana muffins are great as an on-the-go snack, breakfast or in kids lunches!Read More
This is a quick and forgiving recipe - sometimes I measure, but more often I just throw a combination of these things into the food processor. Feel free to play around with different nuts (not for school!), seeds, and flavours.Read More
Looking to expand your medicine cabinet this winter? Try making some honey garlic syrup!
Raw honey is an antimicrobial (kills bacteria), soothes the throat, and is great for treating coughs. Raw garlic is also antimicrobial and boosts the immune system.