https://ndguelph.ca/blog daily 0.75 2025-12-08 https://ndguelph.ca/blog/3-hidden-drivers-behind-your-perimenopause-symptoms-w9h46-cnkan monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - The Overlooked Side of Menopause: Vaginal Health Matters - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/3-hidden-drivers-behind-your-perimenopause-symptoms-w9h46 monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Beyond Hormones: The 3 Hidden Drivers Behind Your Perimenopause Symptoms.  - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/3-hidden-drivers-behind-your-perimenopause-symptoms monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - 3 Hidden Drivers Behind Your Perimenopause Symptoms - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/informationoverload-gz8j5-6ls88 monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - The simplest way to boost your mood this winter. - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/informationoverload-gz8j5 monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Told you have fibroids? Here are two tests to have done! - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/informationoverload monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Information Overload - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/how-to-make-following-a-health-plan-easier monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - How To Make Following A Health Plan Easier - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/supplements-101-how-to-take-herbs monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Supplements 101 SERIES PART 3: how to properly and safely use herbs - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/supplements-101-how-to-buy-supplements monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Supplements 101 SERIES PART 2: What Supplements Should I Buy? - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/supplements-101-part-1-naturopathic-advice monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Supplements 101 SERIES PART 1: Practical Advice From A Naturopathic Doctor - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/tips-for-seasonal-affective-disorder-2025 monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - naturopathic tips to fight Seasonal Affective Disorder in 2025 - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/how-to-track-ovulation-properly-fwcak monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Discussing The Black Box Warning With Estrogen - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/how-to-track-ovulation-properly monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759172615366-Y2AXI3J0VTNMY19PGSKH/JUNE+9+-+INSULIN.png Blog - Understanding Your Menstrual Cycle Part 8: How To Accurately Track Ovulation https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759172579319-77DTZKNLPAFSFLUWQTEO/JUNE+9+-+INSULIN+%282%29.png Blog - Understanding Your Menstrual Cycle Part 8: How To Accurately Track Ovulation https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759177938829-DY4CILHXF05AOOWQG1TN/Ovulation+thumbnail.png Blog - Understanding Your Menstrual Cycle Part 8: How To Accurately Track Ovulation https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759946583337-09AY7KG6TXJA8DDM99XS/Luteal%2Bicon.webp Blog - Understanding Your Menstrual Cycle Part 8: How To Accurately Track Ovulation https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Understanding Your Menstrual Cycle Part 8: How To Accurately Track Ovulation - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/hrt-and-mht-is-it-right-for-me monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759172615366-Y2AXI3J0VTNMY19PGSKH/JUNE+9+-+INSULIN.png Blog - Understanding Your Menstrual Cycle Part 6: What Is HRT and MHT And Is It Right For Me? https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759172579319-77DTZKNLPAFSFLUWQTEO/JUNE+9+-+INSULIN+%282%29.png Blog - Understanding Your Menstrual Cycle Part 6: What Is HRT and MHT And Is It Right For Me? https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759177938829-DY4CILHXF05AOOWQG1TN/Ovulation+thumbnail.png Blog - Understanding Your Menstrual Cycle Part 6: What Is HRT and MHT And Is It Right For Me? https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759946583337-09AY7KG6TXJA8DDM99XS/Luteal%2Bicon.webp Blog - Understanding Your Menstrual Cycle Part 6: What Is HRT and MHT And Is It Right For Me? https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Understanding Your Menstrual Cycle Part 6: What Is HRT and MHT And Is It Right For Me? - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/understanding-your-menstrual-cyoral-contraceptive-iud-period-health monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759172615366-Y2AXI3J0VTNMY19PGSKH/JUNE+9+-+INSULIN.png Blog - Understanding Your Menstrual Cycle Part 6: Where Do Oral Contraceptive or IUD Fit Into This? https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759172579319-77DTZKNLPAFSFLUWQTEO/JUNE+9+-+INSULIN+%282%29.png Blog - Understanding Your Menstrual Cycle Part 6: Where Do Oral Contraceptive or IUD Fit Into This? https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759177938829-DY4CILHXF05AOOWQG1TN/Ovulation+thumbnail.png Blog - Understanding Your Menstrual Cycle Part 6: Where Do Oral Contraceptive or IUD Fit Into This? https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759946583337-09AY7KG6TXJA8DDM99XS/Luteal%2Bicon.webp Blog - Understanding Your Menstrual Cycle Part 6: Where Do Oral Contraceptive or IUD Fit Into This? https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Understanding Your Menstrual Cycle Part 6: Where Do Oral Contraceptive or IUD Fit Into This? - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/understanding-your-period-cycle-length monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759172615366-Y2AXI3J0VTNMY19PGSKH/JUNE+9+-+INSULIN.png Blog - Understanding Your Menstrual Cycle Part 5: Does The Length Of My Cycle Matter? https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759172579319-77DTZKNLPAFSFLUWQTEO/JUNE+9+-+INSULIN+%282%29.png Blog - Understanding Your Menstrual Cycle Part 5: Does The Length Of My Cycle Matter? https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759177938829-DY4CILHXF05AOOWQG1TN/Ovulation+thumbnail.png Blog - Understanding Your Menstrual Cycle Part 5: Does The Length Of My Cycle Matter? https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759946583337-09AY7KG6TXJA8DDM99XS/Luteal%2Bicon.webp Blog - Understanding Your Menstrual Cycle Part 5: Does The Length Of My Cycle Matter? https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Understanding Your Menstrual Cycle Part 5: Does The Length Of My Cycle Matter? - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/understanding-your-period-luteal-phase monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759172615366-Y2AXI3J0VTNMY19PGSKH/JUNE+9+-+INSULIN.png Blog - Understanding Your Menstrual Cycle Part 4: The Luteal Phase https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759172579319-77DTZKNLPAFSFLUWQTEO/JUNE+9+-+INSULIN+%282%29.png Blog - Understanding Your Menstrual Cycle Part 4: The Luteal Phase https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759177938829-DY4CILHXF05AOOWQG1TN/Ovulation+thumbnail.png Blog - Understanding Your Menstrual Cycle Part 4: The Luteal Phase https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Understanding Your Menstrual Cycle Part 4: The Luteal Phase - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/understanding-your-period-ovulation monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759172615366-Y2AXI3J0VTNMY19PGSKH/JUNE+9+-+INSULIN.png Blog - Understanding Your Menstrual Cycle Part 3: Ovulation https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1759172579319-77DTZKNLPAFSFLUWQTEO/JUNE+9+-+INSULIN+%282%29.png Blog - Understanding Your Menstrual Cycle Part 3: Ovulation https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Understanding Your Menstrual Cycle Part 3: Ovulation - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/understanding-your-period-follicular-phase monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Understanding Your Menstrual Cycle Part 2: The Follicular Phase - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/understanding-your-period-menstrual-phase monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Understanding Your Menstrual Cycle Part 1: The Menstrual Phase (The Bleed) - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/setting-goals-for-back-to-school monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Setting Goals For Back To School - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/why-boundaries-are-key-to-health-change monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/cdcad6c7-99ac-41b1-8c88-78cb5ed31efb/JUNE+9+-+INSULIN.png Blog - How Setting Boundaries Creates Space for Change So if you're serious about making change, ask yourself this first: Where do I need to draw a line, so I can build something better on the other side? How can I preserve my capacity to achieve my goals? Is there a ball I need to drop? https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - How Setting Boundaries Creates Space for Change - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/should-i-test-my-cortisol-levels-l5ffx monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1753799810896-WMLF5HJ95HBOCR3Q29S7/unsplash-image-jsley_wlVOA.jpg Blog - Know Your Numbers Series Part 10: Sex Hormones WHEN TESTING IS NOT ACCURATE Hormone levels can’t be accurately assessed in women who are taking: Oral contraceptives, or Hormone Replacement Therapy (HRT) These medications alter hormone levels in the blood, so tests like estrogen or FSH won’t give us meaningful information about your menopausal status or help decide when to stop contraception. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Know Your Numbers Series Part 10: Sex Hormones - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/should-i-test-my-cortisol-levels monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1753126940423-7NQ6DPJLM1WA0W8RQY4Z/unsplash-image-i-ePv9Dxg7U.jpg Blog - Know Your Numbers Series Part 9: Should I Test My Cortisol Levels? WHY CORTISOL MATTERS Cortisol plays a central role in the body’s stress response and is deeply involved in regulating energy, focus, immune function, blood flow, and even our sleep-wake cycle. It’s part of what helps us survive in high-pressure situations—ramping up the systems we need in an emergency, while downregulating functions that aren’t immediately essential, like digestion, reproductive hormone production, and immune defense. In short: cortisol helps us power through a crisis. But when stress becomes chronic, elevated cortisol can start doing more harm than good, contributing to a wide range of health concerns by keeping the body in a constant “fight or flight” state. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Know Your Numbers Series Part 9: Should I Test My Cortisol Levels? - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/know-your-lab-numbers-androgens monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1753126094550-0FPRC4PMZ18EACBT7GDQ/unsplash-image-yjHh4JpZQT8.jpg Blog - Know Your Numbers Series Part 8: Androgens: When (and When Not) to Test These Hormones in Women WHY CORTISOL MATTERS Cortisol plays a central role in the body’s stress response and is deeply involved in regulating energy, focus, immune function, blood flow, and even our sleep-wake cycle. It’s part of what helps us survive in high-pressure situations—ramping up the systems we need in an emergency, while downregulating functions that aren’t immediately essential, like digestion, reproductive hormone production, and immune defense. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Know Your Numbers Series Part 8: Androgens: When (and When Not) to Test These Hormones in Women - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/know-your-lab-numbers-blood-pressure monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1752000703884-OQH4KN3XHNVVGT2J1G9V/unsplash-image-njrDE70M2VI.jpg Blog - Know Your Numbers Series Part 7: How To Monitoring Your Blood Pressure WHAT’S THE GOAL The ideal blood pressure reading is below 120/80 mmHg. But that doesn't mean you need medication right away if you're above it. Treatment often starts when readings are consistently over 135/90 mmHg, depending on your overall health and risk factors. Chronic high blood pressure (hypertension) puts long-term strain on the blood vessels in your heart, kidneys, brain, and eyes, increasing your risk for: Heart attack and stroke Kidney disease Vision loss Cognitive decline https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Know Your Numbers Series Part 7: How To Monitoring Your Blood Pressure - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/know-your-lab-numbers-cholesterol monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1751999638542-PKUUW6LT9AV3GZG6LKZJ/unsplash-image-0jE8ynV4mis.jpg Blog - Know Your Numbers Series Part 6: This Blood Test May Not Be Flashy But It's An Important Health Marker WHAT WE LOOK FOR IN BLOODWORK When assessing cholesterol, we run a lipid panel. This typically includes: Total cholesterol LDL ("bad") cholesterol HDL ("good") cholesterol Non-HDL cholesterol Triglycerides https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Know Your Numbers Series Part 6: This Blood Test May Not Be Flashy But It's An Important Health Marker - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/know-your-lab-numbers-vitamin-b12 monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1747749090393-0WQ0M09Z8CGA4XQMEGGY/unsplash-image-zS8jbDBBZk0.jpg Blog - Know Your Numbers Series Part 5: What is B12 & Will It Actually Give Me Energy? SYMPTOMS OF VITAMIN B12 DEFICIENCY When B12 levels are too low, your body doesn’t have what it needs to run efficiently. Common signs of deficiency include: ➡️Fatigue and weakness ➡️Brain fog ➡️Low mood ➡️Nerve-related symptoms like tingling or numbness ➡️Soreness in the mouth or tongue Important caveat: Having these symptoms doesn’t automatically mean you’re B12 deficient, but if you are low, addressing it can significantly improve how you feel. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Know Your Numbers Series Part 5: What is B12 & Will It Actually Give Me Energy? - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/know-your-lab-numbers-thyroid monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1749563083677-H7NM2B799CIORTBB5PZ5/unsplash-image-8eYcFdA1WAw.jpg Blog - Know Your Numbers Series Part 4: Is It My Thyroid? Understanding Thyroid Health and Testing KEY THYROID TESTS YOU SHOULD KNOW ABOUT: You have very likely had your TSH tested before, this is the very basic screening test, it gives insight on the thyroid function but doesn’t tell the whole picture. You can have a normal TSH and still have symptoms and concerns. TSH: Elevated TSH levels often indicate an underactive thyroid, or hypothyroidism, while low levels may suggest an overactive thyroid, or hyperthyroidism. T4→ T3 are the hormones the thyroid gland is producing. Measuring these in conjunction with the TSH tells us more about the actual function. The other VERY important test is to look at thyroid antibodies: Thyroid Antibody Tests, TPO (thyroid peroxidase antibodies) and TG (thyroglobulin antibodies). High levels of these can be indicative of Hashimoto’s thyroiditis, an autoimmune disease where the immune system attacks the thyroid gland. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Know Your Numbers Series Part 4: Is It My Thyroid? Understanding Thyroid Health and Testing - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/know-your-lab-numbers-insulin monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1748873974203-IAWI56IHBW8HUIEJEPJD/unsplash-image-2RrBE90w0T8.jpg Blog - Know Your Numbers Series Part 3: Understanding Insulin Resistance, A Key to Hormonal Health and Wellness THE GOOD NEWS: The good news is that insulin resistance can be detected through simple blood tests. A few of the key tests to measure insulin resistance include: Fasting Insulin and Fasting Glucose: This tells us how much insulin you’re producing while fasted, when you have not eaten recently your insulin production should be low! HbA1C (Hemoglobin A1C): This test measures your average blood sugar levels over the past 2-3 months and is commonly used to diagnose pre-diabetes and diabetes. Any number >5.5 is important to discuss! Fasted Cholesterol/Lipids: Looking at your fasted triglyceride to HDL ratio gives information as well. These tests are relatively inexpensive and the second two are often tested in regular labwork, but often not discussed. It’s a LOT easier to treat insulin resistance when we catch it early. We CAN treat it and help the cells become more responsive to insulin. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Know Your Numbers Series Part 3: Understanding Insulin Resistance, A Key to Hormonal Health and Wellness - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/know-your-lab-numbers-vitamin-d monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1748355562194-47T3ZA4M0M6NB2PTXL5B/unsplash-image-rEics1H_UyQ.jpg Blog - Know Your Numbers Series Part 2: Vitamin D Testing and Why It Matters CAN I JUST TAKE VITAMIN D? This is a question that I get asked a lot. The answer is yes, in the winter it would be safe for an adult in Ontario to take 2000IU daily because we get Vitamin D from the sun and we don’t get enough sun exposure in the winter months. BUT, 2000IU may not be enough for you, you may also need to take Vitamin D in the summer, AND too much Vitamin D can be harmful! One person might need 5000 IU daily to maintain their levels, while another person could reach vitamin D toxicity with that same dosage. The only way to know your optimal dose is to get tested. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Know Your Numbers Series Part 2: Vitamin D Testing and Why It Matters - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/know-your-lab-numbers-iron-deficiency monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1748273936175-7MVSV5WQRFLVW1WH382I/unsplash-image-i-ePv9Dxg7U.jpg Blog - Know Your Numbers Series Part 1: Learn How To Test for Iron Deficiency Accurately WHY TESTING FOR IRON DEFICIENCY IS SO IMPORTANT: Iron plays a vital role in energy, mood, hormonal health, and hair health! Common symptoms of deficiency include: ➡️Fatigue and low energy ➡️Brain fog ➡️Anxiety and low mood ➡️Insomnia or restless sleep ➡️Hair thinning or hair loss ➡️Dizziness or headaches https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Know Your Numbers Series Part 1: Learn How To Test for Iron Deficiency Accurately - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/why-labwork-is-key-to-understanding-your-body monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1747056338883-V7NS7WAL9Q9O5LT1V49E/unsplash-image-fKC9eWRnlGY.jpg Blog - Taking Away the Guesswork: Why Labwork Matters ⚡PREVENTION IS POWER Lab testing isn’t just for when something feels off. It’s also one of the best ways to stay ahead of potential issues before they become problems. High cholesterol doesn’t cause symptoms, but it can silently increase your risk of heart disease. Elevated blood sugar may not feel like anything in the moment, but catching it early can help you avoid the path to diabetes. Iron deficiency might fly under the radar for years, until you realize your “normal tired” wasn’t actually normal. Having this information is empowering. It helps you understand your body better, prioritize your health goals, and stay motivated because you're not just going on intuition, you have the numbers to back it up. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Taking Away the Guesswork: Why Labwork Matters - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/is-coffee-messing-with-my-stress-levels monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1746717313638-ZLHETJU51P3B0QMXAVBA/unsplash-image-_wkd7XBRfU4.jpg Blog - Ask The ND: Is Coffee Messing With My Cortisol? HOW DO YOU KNOW IF COFFEE IS TOO MUCH FOR YOU? Start by tuning in: Is your heart racing after coffee? Do you feel on edge or easily overwhelmed? Are you able to take deep, calm breaths, or do you feel like you’re stuck in “go-go-go” mode? These can all be signs your nervous system isn’t loving your current caffeine routine. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Ask The ND: Is Coffee Messing With My Cortisol? - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/why-a-multidisciplinary-approach-in-menopause-matters monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7f697884-5bd3-4a2c-be86-12dbb18035f0/Mfactor.jpeg Blog - Menopause & You: Why a Multidisciplinary Approach to Care Matters AN INVITATION TO THE CONVERSATION That’s why I’m excited to be part of a very important event: on Wednesday, May 7, I’ll be partnering with 10C to host a special screening of The (M) Factor: Shredding the Silence on Menopause, a documentary that takes a hard look at how menopause is treated in this country and why we need a revolution in women’s healthcare. This documentary is an essential step toward breaking the silence around menopause and encouraging a broader, more open conversation about women’s health in midlife. It’s a film that challenges the status quo and advocates for a healthcare system that actually supports women through this major life transition. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Menopause & You: Why a Multidisciplinary Approach to Care Matters - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/this-is-your-permission-to-pause-8z9hj monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7f697884-5bd3-4a2c-be86-12dbb18035f0/Mfactor.jpeg Blog - Breaking the Silence on Menopause: Why We Need to Rethink Women's Health at Midlife AN INVITATION TO THE CONVERSATION That’s why I’m excited to be part of a very important event: on Wednesday, May 7, I’ll be partnering with 10C to host a special screening of The (M) Factor: Shredding the Silence on Menopause, a documentary that takes a hard look at how menopause is treated in this country and why we need a revolution in women’s healthcare. This documentary is an essential step toward breaking the silence around menopause and encouraging a broader, more open conversation about women’s health in midlife. It’s a film that challenges the status quo and advocates for a healthcare system that actually supports women through this major life transition. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Breaking the Silence on Menopause: Why We Need to Rethink Women's Health at Midlife - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/this-is-your-permission-to-pause monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/f214923e-68fc-4255-b1ca-cee238ab7f06/janine+blog1.png Blog - Parents, Try This Simple Habit For Regaining Your Calm THE IMPORTANCE OF PAUSING: It doesn’t have to be a major life change. You don’t have to quit your job or radically shift your entire routine to start finding peace. Sometimes, all it takes is one simple action: pausing. You can start by taking just one minute to ground yourself after lunch, then another minute when you get home from work. The simple act of pausing for a moment can give your nervous system a much-needed breather. And before bed, create a routine that doesn’t involve scrolling through social media. Your brain deserves some space to unwind before you sleep. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Parents, Try This Simple Habit For Regaining Your Calm - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/how-to-build-an-exercise-routine-without-burning-out monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1744727108647-LWDYHP7WW9FHLGADLILF/unsplash-image-t1NEMSm1rgI.jpg Blog - Spring Into Action: How to Build an Exercise Routine Without Burning Out THE KEY FACTOR IS RECOVERY: The big caveat here in terms of potential risk, is actually more about how your body recovers from exercise. If you’re finding that exercise is leaving you feeling completely depleted and you’re taking a long time to recover, that is where there is a concern. In that case, it may not be about the exercise itself, but about how well your body is bouncing back from it. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Spring Into Action: How to Build an Exercise Routine Without Burning Out - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/hidden-link-productivity-multitasking monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1744055869457-SJA71B0TA1NR3G8TELNE/unsplash-image-QLqNalPe0RA.jpg Blog - Taming Your Monkey Mind: The Hidden Link Between Productivity and Multitasking So, Why Doesn’t Multitasking Work? For many of my patients like yourself, day-to-day life is already a juggling act. You’re managing households, leading teams at work, participating in your children’s activities and classrooms, and more. With so many responsibilities pulling you in different directions, your brain is constantly trying to do too much at one time. In times like this, the opposite is actually helpful - slowing down and single-tasking. Hear me out: By training our brains to focus on one thing at a time, we can become more efficient and present, both at work, and at home. This isn’t just a “nice to have” skill - it’s a critical one for both your mental well-being and your productivity. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Taming Your Monkey Mind: The Hidden Link Between Productivity and Multitasking - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/power-of-protein-at-breakfast monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/a546a1b0-1da6-4230-ba6a-ac7ed5102949/Blog+04.01.png Blog - The Power of Protein: The Key to a Better Breakfast Protein: The Building Blocks Your Body Needs Protein isn’t just about keeping you full—it’s also essential for growth, repair, and overall cellular turnover. The amino acids in protein are used to make enzymes, hormones, muscle, and even neurotransmitters like serotonin, GABA, and dopamine—all of which play a critical role in regulating mood. If we’re not getting enough protein, our bodies start to break down muscle to compensate. And as we all know, muscle is essential for metabolism and maintaining a healthy body. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - The Power of Protein: The Key to a Better Breakfast - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/motherhood-fatigue-reasons monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/561bee13-c93d-4da7-87b0-a3f6f7ff0b28/Blog+03.26.png Blog - Is Fatigue Just Part of Motherhood? Or Is There More to the Story? Here are just a few possible underlying causes of fatigue: Nutrient Deficiencies: - Anemia (Iron Deficiency) - Thyroid issues (deficiency or otherwise) - Low B12 - Low Vitamin D Nutrition: - Poor nutrition - Insulin Resistance - Restrictive diets - Blood sugar dysregulation Home Life: - Interrupted sleep - Lack of support - The unbalanced mental load of running a household Mental Health: - Stress and anxiety - Depression - Undiagnosed ADHD https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Is Fatigue Just Part of Motherhood? Or Is There More to the Story? - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/perimenopause-lab-testing-symptom-tracking monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/e8678c42-66c1-49cd-bdf9-a58b5e9fc950/Newsletter+03.16.png Blog - Navigating Perimenopause: Why Lab Testing and Tracking Symptoms Matter But, Testing Sex Hormones Can Be Tricky: While testing can certainly provide us with valuable insights about your hormones in the moment, it doesn’t give us the full picture of your hormonal health over time. Your levels can change from week to week, or even month to month, making it difficult to draw definitive conclusions from a single test result. That’s where symptom tracking becomes really important. Tracking your symptoms throughout the month can provide us with much more meaningful information. By noting how your symptoms change, we can start to identify patterns and gain a better understanding of what’s happening inside your body. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Navigating Perimenopause: Why Lab Testing and Tracking Symptoms Matter - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/2025/3/5-how-to-simplify-your-health-goals monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/cb7093a4-c0c0-43d2-91c8-4cef6cac3ceb/Screenshot+2025-03-10+102747.png Blog - Confused About Health Advice? Here’s How to Simplify It Statements like: “I don’t know what exercise to do, so I just don’t exercise.” “I’m unsure what protein powder is best, so I just don’t take any.” “I heard soy causes breast cancer, so I’m avoiding soy protein, even though I’m vegan.” “I’m not sure if I can take iron with my SSRI, so I’m not taking it, even though I’m iron deficient.” “I’ve heard lectins can damage my gut, so I stopped eating legumes.” “I know friends who lost weight eating lower-carb, so I cut out oats and berries. Sound familiar? It’s easy to get caught in the web of confusing, ever-changing advice. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - Confused About Health Advice? Here’s How to Simplify It - Hi, I’m Dr. Janine, ND I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. I look forward to meeting you soon. - Dr. Janine, ND https://ndguelph.ca/blog/2025/3/5/2-signs-of-perimenopause-and-how-to-manage-them monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1741205197622-KK0TLDUT4OSC9JI1JBEB/unsplash-image-3TTASP7yjD0.jpg Blog - 2 Key Signs of Perimenopause to Watch For—and How to Manage Them How Does Perimenopause Affect Your Symptoms? Your symptoms can vary drastically from month to month: With Ovulation: Expect more classic premenstrual symptoms like mood swings, bloating, and breast tenderness. Without Ovulation: You might experience more “menopausal” symptoms like hot flashes, insomnia, joint pain, and vaginal dryness. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/7d78c649-8f52-4699-9c6d-dca16bebee61/71.jpg Blog - 2 Key Signs of Perimenopause to Watch For—and How to Manage Them - Hi, I’m Dr. Janine I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada. I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process. 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monthly 0.5 2023-10-20 https://ndguelph.ca/classes/2023/1/9/5-day-challenge monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/0dd17462-7aef-4670-8afe-09c3fdc24f7e/pexels-bich-tran-760710.jpg Guelph Health Classes - 5 Day Challenge! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ndguelph.ca/classes/baby-food-introduction monthly 0.5 2023-08-02 https://ndguelph.ca/classes/baby-food-introduction-nov2020-94txm-t7nbd-z5n9t-ck82s-byr5a-fwbys-lnxh9-zmgwa monthly 0.5 2022-10-14 https://ndguelph.ca/classes/baby-food-introduction-nov2020-94txm-t7nbd-z5n9t-ck82s-byr5a-fwbys-lnxh9 monthly 0.5 2022-10-14 https://ndguelph.ca/classes/baby-food-introduction-nov2020-94txm-t7nbd-z5n9t-ck82s-byr5a-fwbys monthly 0.5 2021-11-06 https://ndguelph.ca/classes/baby-food-introduction-nov2020-94txm-t7nbd-z5n9t-ck82s-byr5a monthly 0.5 2021-11-06 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https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1518325571834-BBJ6BSL0K9DJ7DK58GFL/healthy-food Guelph Health Classes - Healthy Living/Food Choices https://ndguelph.ca/classes/babyboxguelph monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1516245602530-EPOAHNK619NGES7QOPSH/Baby+Box+Guelph+Pick+Up Guelph Health Classes - Guelph Baby Box Pick-Up https://ndguelph.ca/classes/hormonalbalance monthly 0.5 2017-12-18 https://ndguelph.ca/classes/naturallabour-z3pbt monthly 0.5 2017-11-16 https://ndguelph.ca/classes/naturalbabyfoodintro1 monthly 0.5 2018-02-11 https://ndguelph.ca/classes/naturalbabyfoodintro monthly 0.5 2017-11-16 https://ndguelph.ca/classes/naturallabour monthly 0.5 2017-11-16 https://ndguelph.ca/classes/guelph/navigating-nutrition-labels monthly 0.5 2017-09-07 https://ndguelph.ca/classes/guelph/healthy-eating-for-busy-people monthly 0.5 2017-09-07 https://ndguelph.ca/classes/guelph/support-thyroid-naturally 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I truly believe that our enjoyment of life is connected to our health. When we feel great, we can do all of the things. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1600356938858-1KT23AG0E7ZJE6U53VLH/JANINE-24.jpg Home - Empowering women along their health journey. It’s time to take your health into your own, very capable hands. You do it all for everyone else, now it’s your turn; to understand your body, to work with your natural cycles and hormones, and to feel confident in your ability to raise healthy children. Together we’ll come up with a simple yet strategic plan to guide you out of confusion to a place of clarity. https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1595091686114-Q3O614HLDFRD1WM0JB3H/Botanical+1+50x50.png Home - THYROID, WEIGHT AND METABOLISM THYROID, WEIGHT AND METABOLISM https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1595091737076-5V3XYE61N2DRVH2PUVXI/Botanical+4+50x50.png Home - THYROID, WEIGHT AND METABOLISM WOMEN’S HORMONES https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1595091694027-6L6BQ4QGURY2RWVL468E/Botanical+2+50x50.png Home - THYROID, WEIGHT AND METABOLISM FERTILITY SUPPORT AND PREGNANCY CARE https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1595091811052-WMXZ5UXVCLS4ZFD8J1G5/Botanical+6+50x50.png Home - THYROID, WEIGHT AND METABOLISM STRESS & EXHAUSTION https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1595091715322-2GTZI5U5A5R9JAKXCE4J/Botanical+3+50x50.png Home - THYROID, WEIGHT AND METABOLISM CHILDREN’S HEALTH (INCLUDING WELL-CHILD CHECKS) https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1595091755277-V1XT2W57JVEH0T8K6EBB/Botanical+5+50x50.png Home - THYROID, WEIGHT AND METABOLISM POSTPARTUM WELLNESS https://ndguelph.ca/naturopathic-medicine daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1595362753787-7Q48V55AVVC0O50LFX23/naturopath+doctor+guelph+.png Areas of Focus https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1595346962850-DYD6FSUK09YJJH8RCYCX/Botanical+1+50x50.png Areas of Focus https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1595347027230-HA0M0JPFNLZ7CFRQHM27/Botanical+2+50x50.png Areas of Focus https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1595347124406-P86ODRAYCGYB8JXAYLDU/Botanical+3+50x50.png Areas of Focus https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1595347165676-3Q2PXU1N9PFWT3A81XGK/Botanical+4+50x50.png Areas of Focus https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1595347271250-KEZ9XA5DCSVEB1EVHGSM/Botanical+5+50x50.png Areas of Focus https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1595347294540-256DDQ666QGXV4A3QQAH/Botanical+6+50x50.png Areas of Focus https://ndguelph.ca/hormoneharmony daily 0.75 2021-03-13 https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1595354873153-BT551DA304RFCCGORBC4/naturopath+doctor+guelph++%2813%29.png Hormone Harmony https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1595090816488-7HB1WUVRRVZYSCIWP5KT/janine+buisman+wilcox.png Hormone Harmony https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1595090816488-7HB1WUVRRVZYSCIWP5KT/janine+buisman+wilcox.png Hormone Harmony https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1615313803871-JB20MP7WI110JVI2DQWI/haute-stock-photography-savory-wellness-final-24.jpg Hormone Harmony https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1615314418771-7OZOW38FA1I98IB2H4NC/janine+buisman+wilcox+%281%29.png Hormone Harmony https://images.squarespace-cdn.com/content/v1/5820c788d1758e97030ac61f/1615605645798-6XNLX9BHGC6P0R04W580/JANINE-4%252B%2525282%252529.jpg Hormone Harmony - The basic blueprint for busy Moms to move from overwhelm to in-control of their hormones. Motherhood is hard and pandemic parenting is even harder, this is made even more challenging with hormone imbalances. I see you running yourself ragged. You’re exhausted and stressed out by the invisible mental load of motherhood. Your kids and partners’ needs come first. You’re feeling underappreciated and your cycles are horrific or non-existent; and your mood is all over the place. 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