FREE 5 Day ONLINE challenge!

Ready to take control of your health or move your health forward? The Challenge is Back

With the kids back in school, And a fresh New Year. I’m hosting a FREE 5 day ONLINE challenge to support you in your health and hormones.

I did this last year with over 100 womxn and it was an awesome way to get back to basics for hormonal health and gain momentum in our health goals.

The challenge will be looking at 5 basic habits that contribute to our hormonal health. It will include a daily e-mail outlining the goal for the day, live video (with replay) on Facebook (2:00PM!), and a workbook to keep you on track.

The content should take no longer than 20 minutes a day to work through.

Content is geared towards busy womxn who are ready to take control of their health and Hormones in small but tangible ways so they can show up for themselves and their families.

Sign up here to participate from Jan. 3-7, 2022!