In today’s world, social media is full of opinions about cortisol and exercise, with many people warning about the potential harms of working out when it comes to managing cortisol levels and burnout. But what does the research actually say? Turns out, there's quite a bit of scientific literature on the topic, and the results are much clearer than some of the online chatter. Let’s get into it.
Read MoreLately, I’ve been hearing a lot of questions about ADHD diagnoses, hormone imbalances, nutrient deficiencies, blood sugar regulation, sleep support - essentially, all the usual suspects when it comes to brain health and productivity. While these factors are all important to consider, there’s one crucial piece of the puzzle that many of us overlook: multitasking.
Read MoreWhen it comes to improving your energy, mood, focus, and overall well-being, protein should be your best friend—especially in the morning. Whether you're struggling with fatigue, hormonal concerns, weight gain, or fertility, my first nutritional recommendation for the vast majority of patients is simple: up the protein in your breakfast. Let’s get into it!
Read MoreAs a mom, you’re probably all too familiar with the phrase, “You’re a mom, that’s normal.” But is it really? When it comes to fatigue, stress, and their general health, many moms are told this by family members or even doctors. But here's the thing: fatigue is not always just a part of motherhood. It could be a sign of something more, and I think it’s time we dig a little deeper.
Read MoreWhen it comes to optimizing your health in perimenopause, lab testing can help us understand what’s going on beneath the surface, from deficiencies to other important markers. But when it comes to hormones, especially during perimenopause, the story gets a little more complicated. Let’s get into it!
Read MoreThe world of health advice can be overwhelming. One minute, you’re reading a well-researched article, the next, you’re bombarded with conflicting opinions from your doctor, social media influencers, friends, and even targeted ads. No wonder it feels like a maze! Let’s get into it.
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