Information is everywhere and it’s equal parts helpful and overwhelming. No matter what phase of life you’re in, the noise can make health goals feel confusing and heavy.
Here’s the real solution: you don’t need more information, you need a clear plan and the right support. Trust your body, lean on a solid health team, and step away from the internet rabbit holes. Strategy builds confidence, and confidence makes change sustainable.
Read MoreWillpower, memory, emotional regulation, and decision-making all draw from the same limited pool of brainpower. When that pool is depleted, we feel it as overwhelm, burnout, brain fog, anxiety, or irritability. By creating simple, repeatable systems in daily life, you free up mental capacity for what truly matters. Less deciding, more capacity. Less overwhelm, more follow-through. Here’s how!
Read MorePart 4 of my series “Supplements 101”. We’ll discuss what and how to take herbs safely and properly.
Read MorePart 2 of my series “Supplements 101”. We’ll discuss how to buy supplements you’ll actually take regularly.
Read MorePart 1 of my series “Supplements 101”. We’ll discuss supplement basics, what you need vs what you may not need. And how to cut through all the confusing and conflicting advice online.
Read MoreDiscussing naturopathic tips to help fight seasonal affective disorder (SAD) in 2025.
Read MoreDiscussing the nuanced conversation of black box warnings with estrogen and what this means for Canadian women.
Read MoreLearn about the phases of your menstrual cycle, what’s normal, what’s not normal, what to expect, and next steps to address your symptoms. Empower yourself with knowledge about your period and the menstrual cycle.
Read MoreLearn about the phases of your menstrual cycle, what’s normal, what’s not normal, what to expect, and next steps to address your symptoms. Empower yourself with knowledge about your period and the menstrual cycle.
Read MoreLearn about the phases of your menstrual cycle, what’s normal, what’s not normal, what to expect, and next steps to address your symptoms. Empower yourself with knowledge about your period and the menstrual cycle.
Read MoreLearn about the phases of your menstrual cycle, what’s normal, what’s not normal, what to expect, and next steps to address your symptoms. Empower yourself with knowledge about your period and the menstrual cycle.
Read MoreLearn about the phases of your menstrual cycle, what’s normal, what’s not normal, what to expect, and next steps to address your symptoms. Empower yourself with knowledge about your period and the menstrual cycle.
Read MoreLearn about the phases of your menstrual cycle, what’s normal, what’s not normal, what to expect, and next steps to address your symptoms. Empower yourself with knowledge about your period and the menstrual cycle.
Read MoreLearn about the phases of your menstrual cycle, what’s normal, what’s not normal, what to expect, and next steps to address your symptoms. Empower yourself with knowledge about your period and the menstrual cycle.
Read MoreLearn about the phases of your menstrual cycle, what’s normal, what’s not normal, what to expect, and next steps to address your symptoms. Empower yourself with knowledge about your period.
Read MoreLet’s explore some family health goals for back to school with Naturopathic Doctor, Dr. Janine Buisman Wilcox, ND in Guelph, Ontario, Canada
Read MoreDiscover why setting boundaries is the key to sustainable health changes like better nutrition, movement, and self-care—especially during busy seasons.
Read MoreIn this post from the Know Your Numbers series, we explore when hormone testing is (and isn’t) useful for diagnosing perimenopause and menopause. While many women seek clarity through lab tests, hormone levels can fluctuate widely, making routine testing unreliable—especially for women over 45. Instead, symptom tracking often offers more accurate insights into hormonal changes and related health concerns like thyroid issues, iron deficiency, or insulin resistance. However, hormone testing may be beneficial in specific cases such as irregular cycles in younger women, suspected PCOS, or in individuals using certain contraceptives. Learn the best timing for hormone testing and how to approach perimenopausal symptoms with a more strategic, whole-body perspective.
Read MoreWelcome to the "Know Your Numbers" series, your go-to guide for understanding the lab results behind your health. In Part 9, we’re dissecting cortisol: when you shouldn’t test, and what to do instead. Get empowered to make sense of your bloodwork and take charge of your health, without the guesswork.
Let’s get into it! 👏
Read MoreWelcome to the "Know Your Numbers" series, your go-to guide for understanding the lab results behind your health. In Part 8, we’ll dive into Androgens: why women’s levels matter just as much as men’s, and how you can test it properly. Get empowered to make sense of your bloodwork and take charge of your health, without the guesswork.
Let’s get into it! 👏
Read More
