A free presentation at Goodness Me Guelph.

Discover the function of sleep, stages of sleep, and causes of insomnia, and then delve into melatonin production and how to support that through lifestyle changes.  Furthermore, we'll discuss some commonly used herbs and the evidence behind them.  As always, if you're unable to attend - join the e-mail list and I'll send you the presentation afterwards.

To register click here!