Janine Buisman Wilcox Naturopathic Doctor
About Me My Approach Areas of Focus
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About MeMy ApproachAreas of Focus
Janine Buisman Wilcox Naturopathic Doctor
Simple steps to health solutions.
Course ShopClassesBlogBook Now

Naturopathic Medicine Week Summary

For Naturopathic Medicine Week, I posted daily pieces of information about Naturopathic Medicine on my social media accounts (Facebook/Instagram).  I've compiled a summarized recap here.  Please don't hesitate to contact me if you ever have any questions!

Naturopath Guelph
Janine Buisman WilcoxMay 24, 2017Acupuncture, Primary Health Care, Health Prevention, Supplements, Well-Child, Private Health Insurance
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Previous

Wet Socks/Magic Socks

Natural MedicineJanine Buisman WilcoxSeptember 5, 2017Cold, Health Prevention, Kids, Adults, Babies, Congestion, Fever
Next

Sun Safety and Choosing the Best Sunscreen

Natural ProductsJanine Buisman WilcoxApril 25, 2017Body Care, Natural Medicine, Kids, Outdoors, Sun safety, Vitamin D, Adults
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264 Elizabeth Street, Guelph, ON

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Janine Buisman Wilcox, Naturopathic Doctor
264 Elizabeth Street,
Guelph, ON, N1E 2X7,
Canada
226-501-7250 janinebw@ndguelph.ca
Hours
Mon 9am - 3pm
Tue 12pm - 8:30pm
Wed 9am - 3pm
Thu 9am - 6pm
Fri 9am - 3pm
Sat closed
Sun closed

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Is coffee messing with your cortisol? The honest answer: maybe.

Coffee is a stimulant, so it can stimulate cortisol. In moderation, it’s usually fine. In excess, or in the wrong context, it can leave you wired, anxious, and depleted.

The good
Is exercise bad for your cortisol?

Short answer: no.

Longer answer: it depends on how your body is recovering.

Exercise is generally supportive for:
• Stress management
• Mood
• Burnout recovery

But if your workouts are leaving you

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