The world of health advice can be overwhelming. One minute, you’re reading a well-researched article, the next, you’re bombarded with conflicting opinions from your doctor, social media influencers, friends, and even targeted ads. No wonder it feels like a maze! Let’s get into it.
Read MoreThis is a treatment that I often recommend at this time of the year to support the immune system. I also use it to promote detoxification and improve circulation, metabolism and vitality. Patients cringe when I tell them about it, but it often becomes a part of their daily routine because it feels good afterwards!
Read MoreOne of my absolute favourite therapies for colds and flu is wet socks.
It sounds strange, but it's quite effective for keeping infection away and breaking a fever.
I encourage my patients (babies to adults!) to do this in three situations:
