Hands-on workshop led by Dr. Janine, ND and Robin's Nest Family Care Doulas on natural comfort measures in labour.  

Learn and practice:

1. Meditation scripts to release fears, regulate breathing, and relax the body.  
2. Physical comfort measures such as rebozo technique and hip pressure
3. Acupressure points which can support the baby descending, cervical dilation, and decrease pain.

Prepare your body and mind to feel empowered in the labour experience.

Fee: $30 - includes up to one support person. Register here!