Hands-on workshop led by Dr. Janine, ND and Robin's Nest Family Care Doulas on natural comfort measures in labour.
Learn and practice:
- Meditation scripts to release fears, regulate breathing, and relax the body.
- Physical comfort measures such as rebozo technique and hip pressure
- Acupressure points which can support the baby descending, cervical dilation, and decrease pain.
Prepare your body and mind to feel empowered in the labour experience.
Fee: $30 - includes up to one support person. Register here!
Workshop will be offered again on April 4, 2018