Food before one is NOT just for fun

Food before one is NOT just for fun!

There are a number of essential skills that we’re teaching baby to support their transition into a fully solids diet.

We DON’T care a lot about their nutrition at this time, they can meet their needs primarily through breastmilk/formula. We DO care about a number of foundations so they have the ability to handle the texture, variety, and flavours of the foods that DO meet their needs when breastmilk/formula is not enough.

While we don’t need to do baby led weaning (though it’s a great option!), we DO need to allow baby to lead the process.

We know that between 6-9 months there is a window of opportunity to expose babies to texture where we’ll have the most success.

We know that family meals (even just you and baby!) are very beneficial in terms of supporting food acceptance, a healthier diet, and prevention of picky eating.  

We know that exposure and repeated exposure to allergens is beneficial in terms of allergy prevention. Exposure to many many different flavours in a variety of forms supports baby to stay flexible and accept other new flavours and forms.

We know that iron deficiency is fairly common in toddlers and we need to be mindful of preventing that. 

These things are all key to setting your baby up for success with a lifelong love of food.

There is a lot to think about and the information can be overwhelming.

On May 10 at 9:30 am, I will be offering a FREE online class covering all of the essential pieces to consider on this journey. Click below to register!

https://www.eventbrite.ca/e/online-baby-food-introduction-class-free-tickets-419631468017

Even if you can’t make it live, be sure to register, as I will be sending out a replay afterwards. You’ll have access for 1 week after the class.

This is helpful for all caregivers, so please share with family and friends who might benefit!