Noticing signs of cortisol imbalance, or unsure how your body is handling stress? Let’s chat!
Book a visit to explore what’s behind your energy, mood, or hormone symptoms and build a plan that works with (not against) your body.
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Let’s explore why we need to rethink the way women’s health at midlife is treated in this country and challenge the silence surrounding menopause while advocating for a revolution in women’s healthcare. Join us at the Guelph Farmer's Market on Wednesday, May 7. Screening starts at 7:00 followed by a panel discussion at 8:00.
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It’s time to stop believing the myth that productivity means worthiness. Slow down, and give yourself permission to pause. Try This Simple Habit For Regaining Your Calm. Let’s get into it.
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When it comes to improving your energy, mood, focus, and overall well-being, protein should be your best friend—especially in the morning. Whether you're struggling with fatigue, hormonal concerns, weight gain, or fertility, my first nutritional recommendation for the vast majority of patients is simple: up the protein in your breakfast. Let’s get into it!
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The world of health advice can be overwhelming. One minute, you’re reading a well-researched article, the next, you’re bombarded with conflicting opinions from your doctor, social media influencers, friends, and even targeted ads. No wonder it feels like a maze! Let’s get into it.
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