Babies 6-12 Months: Mastering The Food Introduction Phase
Sign Up for my free, online webinar, “Baby Food Intro” here.
If you have a picky eater at home, this one's for you.
As parents, we all want what's best for our children. Ensuring they have a healthy relationship with food and get the right nutrients to grow, thrive, and avoid deficiencies is usually a top priority.
However, we can all agree that reaching these goals can be tough, especially as our family goes through different stages of life.
I've dedicated a lot of time to reviewing research on picky eating, from babies to teenagers, and I consistently find that returning to the basics makes a big difference.
Between 6-12 months, the food introduction phase, is all about teaching babies important skills they'll carry with them for life. Scroll down to browse some essential skills we’ll discover during this pivotal time.
During the food introduction phase (6-12Months), we’re exposing baby to:
👉 Various textures and flavors, while also respecting their hunger and satiety cues.
👉A family meal experience, allowing babies to observe how their caregivers eat and encouraging other food exposures.
👉Potential allergens to help reduce the risk of developing allergies in the future.
👉Repeated exposures in different ways, we help babies become more accepting of new foods.
All of these elements play a crucial role in setting the foundation for a lifelong love of food. While challenges may arise, these principles create a strong base for success.
One more thing before you go!👋
I’m passionate about ensuring every family has access to the knowledge they need to support their baby, which is why I’m offering a FREE online class to cover all the essential aspects of this journey on February 26th 2025 @ 9:00AM EST.
If you know anyone - friends, family, or neighbors—who could benefit, feel free to share the link!
And if you’re interested but can’t attend live, be sure to register anyway, as I’ll be sending out a replay afterwards to all who sign up!