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Simple steps to health solutions.

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Dr. Janine’s Blog

Posts tagged Workout

Exercie In The Changing of Seasons

Exercie In The Changing of Seasons

Healthy Habits, ExerciseJanine Buisman WilcoxSeptember 30, 2024Exercise, Workout

264 Elizabeth Street, Guelph, ON

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Janine Buisman Wilcox, Naturopathic Doctor

319 Woolwich Street,

Guelph, ON, N1H 3W4,

Canada

226-215-4433 janinebw@ndguelph.ca

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Mon 4pm to 8pm

Wed 9am to 3pm, 5pm to 8pm

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🚨🚨This is Reminder Of My Clinic Schedule This Holiday Season🚨🚨

This is your reminder to PLEASE BOOK ahead of time & cancel at least 48 hours prior to your appointment this Holiday Season!

Additionally, I’m allowing myself time to slo

The Holiday Season. A time meant to slow down, appreciate, and be with family usually ends up looking more like…

“When is this party? What do I need to bring for that gathering? Where is the elf for said shelf?! Are we sending out Chris

First, We’re Most Likely To Find B12 Deficiencies In The Following Circumstances:

➡️People who are vegetarian
➡️Those with celiac disease
➡️Those with digestive concerns
➡️Alcohol abuse/smoking
➡️Pregnant people
➡️And even from natural aging

You've probably heard of B12, a popular supplement for people because they commonly hear it’s good for energy.

But is it? Well, turns out it depends! Read on below to see if it's a right fit for you!

First, Let's Chat About the Reasons You

Is your teen experiencing irregular cycles? READ THIS!

Let’s Start With The Basics!

Why is a Regular Cycle Important?

Ovulatory menstrual cycles are an important way for the body to produce estrogen and progesterone - key hormones for mood,

Is your teen experiencing irregular menstrual cycles?

Irregular menstrual cycles in teens are often dismissed as a normal part of development.

Here’s The Facts:

👉It is normal for there to be some irregularity in the menstrual cycle in the

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