September is PCOS awareness month. Why should you care? Because it affects 10-15% of women, many of whom are not diagnosed.
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Last month we talked about the first half of the menstrual cycle, menstruation and the follicular phase. Now for the exciting part…
Ovulation is the most important part of the menstrual cycle, not just for fertility, but also for your hormonal balance!
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Are you experiencing fatigue? Weight that won’t budge? Cold hands and feet, changes in hair and nails - brittle hair or scaly skin, hormone imbalance, muscle weakness and constipation? Or a slowing of blood pressure and pulse, changes in your voice, and changes in your nervous system such as depression, poor concentration, slower thinking and slower reflexes? If some of these sound familiar - you need to get your thyroid checked!
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