Told you have fibroids? Here are two tests to have done!

Uterine fibroids are very common, affecting up to 50% of women. While some people have no symptoms, others experience heavy bleeding, pelvic pressure, or fertility challenges, and many care plans involve monitoring growth or considering medical or surgical treatment when needed.

Two simple, often missed steps can help. Low vitamin D is linked to a higher risk of fibroids, and correcting a deficiency has been associated with stabilizing growth, reducing size, and lowering recurrence, testing is recommended in Canadian gynecology guidelines. Iron is also key, as heavy bleeding can lead to deficiency and worsen symptoms, and optimizing iron before procedures like myomectomy or uterine artery embolization can support better recovery.

Body Care, Healthy Habits, Hormone Health, Women's HealthJanine Buisman WilcoxFebruary 9, 2026

Information Overload

Information is everywhere and it’s equal parts helpful and overwhelming. No matter what phase of life you’re in, the noise can make health goals feel confusing and heavy.

Here’s the real solution: you don’t need more information, you need a clear plan and the right support. Trust your body, lean on a solid health team, and step away from the internet rabbit holes. Strategy builds confidence, and confidence makes change sustainable.

Body Care, Healthy Habits, Hormone Health, Women's HealthJanine Buisman WilcoxJanuary 21, 2026