2 Key Signs of Perimenopause to Watch For—and How to Manage Them
Perimenopause – the time when your body is transitioning into menopause – can feel like a whirlwind. It’s a natural phase of life, but that doesn’t mean it’s always smooth sailing. As ovulation becomes less consistent, estrogen and progesterone levels fluctuate, leading to the erratic symptoms many experience. Here's a breakdown of what’s happening and how we can help!
What is Perimenopause?
Perimenopause is the stage when ovulation becomes unpredictable, and with it, hormone levels become a bit of a rollercoaster. Egg quantity and quality decrease with age, and this transition is a normal part of the aging process.
Signs to Look Out For:
📆Cycle Changes: Menstrual cycles may become shorter, longer, or change in intensity. A shift by a week or more could indicate you’re entering perimenopause.
🩸Irregular Bleeding: Some cycles, you’ll ovulate; others, you won’t. Without ovulation, bleeding patterns can become erratic, and cycles might seem completely out of sync.
How Does Perimenopause Affect Your Symptoms? Your symptoms can vary drastically from month to month:
With Ovulation: Expect more classic premenstrual symptoms like mood swings, bloating, and breast tenderness.
Without Ovulation: You might experience more “menopausal” symptoms like hot flashes, insomnia, joint pain, and vaginal dryness.
How Long Does Perimenopause Last?
Unfortunately, there’s no clear timeline for when perimenopause will end or how long it will last. But one thing’s for sure: it’s a unique experience for every person.
And remember, together, we can help! While we can’t stop the transition, we can certainly help you manage it. Whether it's managing those pesky premenstrual symptoms, reducing the effects of hot flashes, or addressing iron deficiency – you don’t have to navigate this alone.
Let’s work together to make your perimenopausal journey smoother transition. Reach out today!
Hi, I’m Dr. Janine
I’m a Naturopathic Doctor currently practicing in Guelph, Ontario, Canada.
I truly believe that our enjoyment of life is closely tied to how we feel physically. When we’re healthy, we can take on anything. But when we feel off, even the simplest tasks become overwhelming. I’ve been through hormonal shifts, sleepless nights as a parent, and the stress of balancing everything. But I also know that with the right strategy, we can go from surviving to thriving—and create a healthy, thriving family in the process.
I look forward to meeting you soon.
- Dr. Janine
Follow me on social media, @dr.janine.nd