The Overlooked Side of Menopause: Vaginal Health Matters
Vaginal and urinary changes during perimenopause and menopause are extremely common, yet often go unspoken. Genitourinary syndrome of menopause (GSM) can cause dryness, irritation, discomfort with intimacy, and urinary symptoms, affecting up to 100% of women, though only 14% discuss it with their provider.
Effective treatments exist: vaginal moisturizers hydrate and support tissue health, vaginal estrogen safely restores local estrogen and improves function, and lubricants can reduce friction during intimacy. These symptoms don’t have to be endured, talking with your healthcare provider is the first step toward relief.
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Understanding Your Menstrual Cycle Part 8: How To Accurately Track Ovulation
Learn about the phases of your menstrual cycle, what’s normal, what’s not normal, what to expect, and next steps to address your symptoms. Empower yourself with knowledge about your period and the menstrual cycle.
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Understanding Your Menstrual Cycle Part 6: What Is HRT and MHT And Is It Right For Me?
Learn about the phases of your menstrual cycle, what’s normal, what’s not normal, what to expect, and next steps to address your symptoms. Empower yourself with knowledge about your period and the menstrual cycle.
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Understanding Your Menstrual Cycle Part 6: Where Do Oral Contraceptive or IUD Fit Into This?
Learn about the phases of your menstrual cycle, what’s normal, what’s not normal, what to expect, and next steps to address your symptoms. Empower yourself with knowledge about your period and the menstrual cycle.
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Understanding Your Menstrual Cycle Part 5: Does The Length Of My Cycle Matter?
Learn about the phases of your menstrual cycle, what’s normal, what’s not normal, what to expect, and next steps to address your symptoms. Empower yourself with knowledge about your period and the menstrual cycle.
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Understanding Your Menstrual Cycle Part 4: The Luteal Phase
Learn about the phases of your menstrual cycle, what’s normal, what’s not normal, what to expect, and next steps to address your symptoms. Empower yourself with knowledge about your period and the menstrual cycle.
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Understanding Your Menstrual Cycle Part 3: Ovulation
Learn about the phases of your menstrual cycle, what’s normal, what’s not normal, what to expect, and next steps to address your symptoms. Empower yourself with knowledge about your period and the menstrual cycle.
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Menopause & You: Why a Multidisciplinary Approach to Care Matters
The human body is incredibly complex. Hormones, cells, and neurotransmitters don't work in isolation. They’re constantly interacting with a host of other factors, from genetics and nutrition to sleep, stress, trauma, and even our social environment. When it comes to health, especially chronic or transitional conditions, there's rarely a single cause or cure. Instead, a web of influences can shape how we experience and respond to what’s happening in our bodies. Let’s dive in.
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