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About Me My Approach Areas of Focus

Simple steps to health solutions.

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Dr. Janine’s Blog

Posts tagged Sleep

Why Sleep Matters...

Why Sleep Matters...

Healthy Habits, Mental Health, SleepJanine Buisman WilcoxApril 29, 2024Sleep, Mental Health

264 Elizabeth Street, Guelph, ON

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Janine Buisman Wilcox, Naturopathic Doctor

319 Woolwich Street,

Guelph, ON, N1H 3W4,

Canada

226-215-4433 janinebw@ndguelph.ca

Hours

Mon 4pm to 8pm

Wed 9am to 3pm, 5pm to 8pm

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Is your teen experiencing irregular cycles? READ THIS!

Let’s Start With The Basics!

Why is a Regular Cycle Important?

Ovulatory menstrual cycles are an important way for the body to produce estrogen and progesterone - key hormones for mood,

Is your teen experiencing irregular menstrual cycles?

Irregular menstrual cycles in teens are often dismissed as a normal part of development.

Here’s The Facts:

👉It is normal for there to be some irregularity in the menstrual cycle in the

Like this if you agree.

November is here and with the time-change this weekend; the darkness is accentuated.

Combine that with chilly weather, some grey days, and we can see mood-related concerns, especially for those who struggle with seasonal af

Try these daylight savings tips this year!

👉Light therapy. Most of the research on light therapy uses a light strength of 6000-10000 lux for 30 minutes. It seems to be more effective when used early in the morning rather than late in the morning or

Earlier this week we talked about the powerful benefits of a little herb called ginger! But the benefits of ginger doesn’t stop at menstrual health. If you deal with gut issues like constipation, nausea etc, keep reading!

Ginger For The Gut:

It may surprise you that ginger is one of my favourite herbs these days for a variety of reasons that you may not know of! The primary reason I use it is for heavy or painful menstrual bleeding.

I know, crazy right?! Ginger is both great for your h

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