As a mom, you’re probably all too familiar with the phrase, “You’re a mom, that’s normal.” But is it really? When it comes to fatigue, stress, and their general health, many moms are told this by family members or even doctors. But here's the thing: fatigue is not always just a part of motherhood. It could be a sign of something more, and I think it’s time we dig a little deeper.
Read More‘Microbiome’ is a common health buzzword these days, referring to the large population of bacteria, yeast, fungi and viruses in our bodies. Research is showing more and more that the gut microbiome plays a huge role not only in digestion, but also immune system regulation, mental health, hormonal balance, metabolism, etc. When the gut microbiome is balanced, people feel good, but when it’s not, a host of health issues can appear.
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