The simplest way to boost your mood this winter.

It’s been a long winter, and many people are feeling it. Low energy, low motivation, a little more burnout than usual. While we know brighter days are coming, you deserve support now, too.

My biggest tip? Plan for movement, and make it small. When mood dips, we don’t need a long workout. We need five easy, scheduled minutes. A quick walk, a short spin, a few stretches before your shower. Keep it short. Keep it simple. Put it in your day.

Tiny, consistent movement can be a powerful mood reset, especially when you need it most.

Healthy Habits, Women's Health, Exercise, Mental HealthJanine Buisman WilcoxFebruary 23, 2026

Is Fatigue Just Part of Motherhood? Or Is There More to the Story?

As a mom, you’re probably all too familiar with the phrase, “You’re a mom, that’s normal.” But is it really? When it comes to fatigue, stress, and their general health, many moms are told this by family members or even doctors. But here's the thing: fatigue is not always just a part of motherhood. It could be a sign of something more, and I think it’s time we dig a little deeper.