Fiber might be the most underappreciated piece of the diet — and most online nutrition advice gets it wrong. Unlike protein, fiber doesn’t work as a supplement. It comes in many forms, and your gut bacteria thrive on variety, not volume. Here’s why “eat more fiber” oversimplifies the story — and what to do instead.
Read MorePart 4 of my series “Supplements 101”. We’ll discuss what and how to take herbs safely and properly.
Read MorePart 2 of my series “Supplements 101”. We’ll discuss how to buy supplements you’ll actually take regularly.
Read MorePart 1 of my series “Supplements 101”. We’ll discuss supplement basics, what you need vs what you may not need. And how to cut through all the confusing and conflicting advice online.
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