Welcome to the "Know Your Numbers" series, your go-to guide for understanding the lab results behind your health. In Part 7, we’ll dive into Blood Pressure: why your levels matter, how you can test it at home and what to look out for. Get empowered to make sense of your bloodwork and take charge of your energy levels, without the guesswork.
Let’s get into it! 👏
Read MoreWelcome to the "Know Your Numbers" series, your go-to guide for understanding the lab results behind your health. In Part 6, we’ll dive into Cholesterol: what it really is, why your levels matter, and how to test properly. Get empowered to make sense of your bloodwork and take charge of your energy levels, without the guesswork.
Let’s get into it! 👏
Read MoreWelcome to the "Know Your Numbers" series, your go-to guide for understanding the lab results behind your health. In Part 1, we’ll dive into Vitamin B12: what it really is, why your levels matter, and whether that energy boost from supplements is fact or fiction. From symptoms of deficiency to who’s most at risk, we’re breaking it all down in plain language. Get empowered to make sense of your bloodwork and take charge of your energy levels, without the guesswork.
Let’s get into it! 👏
Read MoreIs your thyroid affecting your health? Learn the signs of thyroid imbalances and the tests that can help you identify and treat thyroid issues. Get a better understanding of thyroid health today!
Read MoreDiscover how insulin resistance affects your health, including its role in conditions like PCOS, diabetes, and hormonal imbalances. Learn how to improve insulin sensitivity with diet, exercise, and supplements. Empower your health with my “Know Your Numbers” series.
Read MoreWelcome to the "Know Your Numbers" series, your go-to guide for understanding the lab results behind your health. In Part 1, we’ll dive into Iron deficiency. Learn how to test for iron deficiency accurately with the right bloodwork. Discover why ferritin, CBC, and iron panels matter, and what your results really mean.
Let’s get into it! 👏
Read MoreWelcome to the "Know Your Numbers" series, your go-to guide for understanding the lab results behind your health. In Part 1, we’ll dive into Iron deficiency. Learn how to test for iron deficiency accurately with the right bloodwork. Discover why ferritin, CBC, and iron panels matter, and what your results really mean.
Let’s get into it! 👏
Read MoreYour body has a lot to say, and labwork is one of the best ways to truly listen. If you're ready to uncover what's really going on and create a personalized plan for optimal health, let's chat! Book a consultation today and take the guesswork out of your wellness journey. Your body will thank you.
Read MoreNoticing signs of cortisol imbalance, or unsure how your body is handling stress? Let’s chat!
Book a visit to explore what’s behind your energy, mood, or hormone symptoms and build a plan that works with (not against) your body.
Read MoreAs a mom, you’re probably all too familiar with the phrase, “You’re a mom, that’s normal.” But is it really? When it comes to fatigue, stress, and their general health, many moms are told this by family members or even doctors. But here's the thing: fatigue is not always just a part of motherhood. It could be a sign of something more, and I think it’s time we dig a little deeper.
Read MoreWhen it comes to optimizing your health in perimenopause, lab testing can help us understand what’s going on beneath the surface, from deficiencies to other important markers. But when it comes to hormones, especially during perimenopause, the story gets a little more complicated. Let’s get into it!
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