Posts tagged Hormones
Menopause & You: Why a Multidisciplinary Approach to Care Matters

The human body is incredibly complex. Hormones, cells, and neurotransmitters don't work in isolation. They’re constantly interacting with a host of other factors, from genetics and nutrition to sleep, stress, trauma, and even our social environment. When it comes to health, especially chronic or transitional conditions, there's rarely a single cause or cure. Instead, a web of influences can shape how we experience and respond to what’s happening in our bodies. Let’s dive in.

Read More
Building Your Microbiome with Vegetables

‘Microbiome’ is a common health buzzword these days, referring to the large population of bacteria, yeast, fungi and viruses in our bodies.  Research is showing more and more that the gut microbiome plays a huge role not only in digestion, but also immune system regulation, mental health, hormonal balance, metabolism, etc.  When the gut microbiome is balanced, people feel good, but when it’s not, a host of health issues can appear.

Read More