Last month we talked about the first half of the menstrual cycle, menstruation and the follicular phase. Now for the exciting part…
Ovulation is the most important part of the menstrual cycle, not just for fertility, but also for your hormonal balance!
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In today’s day of parenting there is information everywhere. So what’s a parent to do?
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A cookie recipe to nourish a new mama in your life!
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Are you experiencing fatigue? Weight that won’t budge? Cold hands and feet, changes in hair and nails - brittle hair or scaly skin, hormone imbalance, muscle weakness and constipation? Or a slowing of blood pressure and pulse, changes in your voice, and changes in your nervous system such as depression, poor concentration, slower thinking and slower reflexes? If some of these sound familiar - you need to get your thyroid checked!
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As we reach the end of February it is time to check in. Did you set goals, resolutions, or intentions for 2019? What do they look like and how are you achieving them?
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This is a family favourite in our house. It’s filling, freezes well and can be gluten and dairy free! Enjoy!
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Despite popular belief, pill bleeds are not menstrual period bleeds…so what are they?
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Use up all those leftover lentils with this super simple no bake, nut-free & kid approved recipe that tastes great!
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Parties are often plentiful around this time of year. Here are a few tips to have a great time while feeling good.
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A tasty chocolate treat for the postpartum Mama!
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It can be hard to come up with ideas for school lunches that are both healthy and most importantly - that your kids are excited to eat! Having some guidelines around what makes for a good lunch can go a long way. Check out these tips and ideas for back-to-school lunches!
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These delicious, healthy, and nut-free blueberry banana muffins are great as an on-the-go snack, breakfast or in kids lunches!
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B12 has been talked about a lot in recent years, so it's very likely that you’ve heard of it but with its seemingly newfound popularity, it can be difficult to distinguish between fact and fad. Exactly how important it is to your health? Can it actually boost my energy levels? Should everyone be getting B12 Injections?
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When talking about hormone health, the diet can play a huge role. Join me as I go through important food groups and more specific seed cycling information!
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If you're experiencing heavy periods, PMS, cystic acne, irregular periods or other cyclical symptoms; there is likely something off with your hormones. I love to teach my patients this useful tool to get a better sense of what is going on hormonally before we do further investigation or treatment. This information is also really empowering for women! Cervical fluid is a normal thing and can tell us a lot about our health! Have a listen to learn more!
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