Stop and think, what small change can I make that would have the most impact on my day-to-day life?
Cortisol is the hormone that our body makes in response to stress. We need cortisol to stay alive but the problem is that when we’re making too much, it can downregulate other important processes…
Read MoreSome of those daily decisions aren’t going away, but there are a few strategies we can do to help. The more we can go on auto-pilot, the easier it is.
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