One of the most important things to know is that your cycle on the pill is not a menstrual cycle. A pill cycle is a withdrawal bleed - bleeding as a result in the drop of hormones during the placebo week of the birth control cycle. It really doesn’t tell us a lot about what’s going on underneath the hormone dose you’re getting!
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Cortisol is the hormone that our body makes in response to stress. We need cortisol to stay alive but the problem is that when we’re making too much, it can downregulate other important processes…
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Is your hair falling out? Has a well-meaning friend told you to take Biotin? Listen up!
We all lose between 50-150 hairs a day, but if you’re losing more than that we want to understand why, as it is often a symptom of an underlying cause
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Sleep is so key to the quality of life and physical well-being. So how do we make sure we get enough?
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Close to 90% of women will experience at least one symptom of PMS, so what is premenstrual syndrome and what can you do about it?
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September is PCOS awareness month. Why should you care? Because it affects 10-15% of women, many of whom are not diagnosed.
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