I see a lot of women in my practice who don't love their bodies. They feel as though their body has betrayed them, which for many, it has on some level.
For some it is because of fertility challenges, for others it’s weight that won’t stay off…
Read MoreClose to 90% of women will experience at least one symptom of PMS, so what is premenstrual syndrome and what can you do about it?
Read MoreThese are a great protein bar alternative! They’re not very sweet and are quite filling.
Read MoreSeptember is PCOS awareness month. Why should you care? Because it affects 10-15% of women, many of whom are not diagnosed.
Read MoreA healthy and delicious addition to your lunchboxes - Chocolate Chip Banana Bread! Nut-free, vegan, and can be gluten-free.
Read MoreHelpful tips for parents, teachers, and others impacted by the change of routine in the fall!
Read MoreBack-to-School can be tough! It helps to have a plan, check out these tips for supporting your child through back-to-school time.
Read MoreLast month we talked about the first half of the menstrual cycle, menstruation and the follicular phase. Now for the exciting part…
Ovulation is the most important part of the menstrual cycle, not just for fertility, but also for your hormonal balance!
Read MoreIn today’s day of parenting there is information everywhere. So what’s a parent to do?
Read MoreA cookie recipe to nourish a new mama in your life!
Read MoreAre you experiencing fatigue? Weight that won’t budge? Cold hands and feet, changes in hair and nails - brittle hair or scaly skin, hormone imbalance, muscle weakness and constipation? Or a slowing of blood pressure and pulse, changes in your voice, and changes in your nervous system such as depression, poor concentration, slower thinking and slower reflexes? If some of these sound familiar - you need to get your thyroid checked!
Read MoreAs we reach the end of February it is time to check in. Did you set goals, resolutions, or intentions for 2019? What do they look like and how are you achieving them?
Read MoreThis is a family favourite in our house. It’s filling, freezes well and can be gluten and dairy free! Enjoy!
Read MoreDespite popular belief, pill bleeds are not menstrual period bleeds…so what are they?
Read MoreUse up all those leftover lentils with this super simple no bake, nut-free & kid approved recipe that tastes great!
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