These are a great protein bar alternative! They’re not very sweet and are quite filling.

RecipesDr. Janine Buisman Wilcox, Naturopathic DoctorSeptember 30, 2019

September is PCOS awareness month. Why should you care? Because it affects 10-15% of women, many of whom are not diagnosed.

Chocolate Chip Banana Bread

A healthy and delicious addition to your lunchboxes - Chocolate Chip Banana Bread! Nut-free, vegan, and can be gluten-free.

RecipesDr. Janine Buisman Wilcox, Naturopathic DoctorSeptember 4, 2019

Supporting Adults with Back-to-School/Fall Routines

Helpful tips for parents, teachers, and others impacted by the change of routine in the fall!

Mom Life, Parenting, Self CareDr. Janine Buisman Wilcox, Naturopathic DoctorAugust 30, 2019

Supporting Your Child with Back-to-School

Back-to-School can be tough! It helps to have a plan, check out these tips for supporting your child through back-to-school time.

Kids, Mom Life, ParentingDr. Janine Buisman Wilcox, Naturopathic DoctorAugust 23, 2019

Chia Pudding

RecipesDr. Janine Buisman Wilcox, Naturopathic DoctorMay 27, 2019

Insulin Resistance

Body Care, Hormone Health, Natural Medicine, Women's HealthDr. Janine Buisman Wilcox, Naturopathic DoctorMay 8, 2019

Menstrual Cycling Continued - Ovulation

Last month we talked about the first half of the menstrual cycle, menstruation and the follicular phase. Now for the exciting part…

Ovulation is the most important part of the menstrual cycle, not just for fertility, but also for your hormonal balance! ⁣

Trail-Mix Cookies (nut-free, vegan, gluten-free**)

RecipesDr. Janine Buisman Wilcox, Naturopathic DoctorApril 15, 2019

Menstrual Cycling - The Ins & Outs

Women's Health, Hormone HealthDr. Janine Buisman Wilcox, Naturopathic DoctorApril 10, 2019

Nutrient Testing 101

Natural Medicine, Women's Health, Thyroid Health, Hormone Health, Body CareDr. Janine Buisman Wilcox, Naturopathic DoctorApril 3, 2019

Information Overload!

In today’s day of parenting there is information everywhere. So what’s a parent to do?

Lactation Cookies for a New Postpartum Mama

A cookie recipe to nourish a new mama in your life!

Thyroid Testing

Are you experiencing fatigue? Weight that won’t budge? Cold hands and feet, changes in hair and nails - brittle hair or scaly skin, hormone imbalance, muscle weakness and constipation? Or a slowing of blood pressure and pulse, changes in your voice, and changes in your nervous system such as depression, poor concentration, slower thinking and slower reflexes? If some of these sound familiar - you need to get your thyroid checked!

2019 Intentions

As we reach the end of February it is time to check in. Did you set goals, resolutions, or intentions for 2019? What do they look like and how are you achieving them?

Self CareDr. Janine Buisman Wilcox, Naturopathic DoctorFebruary 26, 2019