Stop and think, what small change can I make that would have the most impact on my day-to-day life?
Take advantage of local fruits this summer and beat the heat with this summer fruit sorbet!
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The basic anatomy of a balanced meal.
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The perfect weeknight meal, this quick prep tortilla soup!
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One of the most important things to know is that your cycle on the pill is not a menstrual cycle. A pill cycle is a withdrawal bleed - bleeding as a result in the drop of hormones during the placebo week of the birth control cycle. It really doesn’t tell us a lot about what’s going on underneath the hormone dose you’re getting!
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