Janine Buisman Wilcox Naturopathic Doctor
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About MeMy ApproachAreas of Focus
Janine Buisman Wilcox Naturopathic Doctor
Simple steps to health solutions.
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Dr. Janine’s Blog

The right tool for your health goals
The right tool for your health goals
Body Care, Hormone Health, Mom Life, Women's HealthJanine Buisman WilcoxMay 16, 2023
Do your health goals live on your calendar?
Do your health goals live on your calendar?
Healthy Habits, Kids, Mom LifeJanine Buisman WilcoxMay 9, 2023
Food before one is NOT just for fun
Food before one is NOT just for fun
Digestion, Healthy Habits, Kids, Mom LifeJanine Buisman WilcoxMay 2, 2023
Digestion happens best in the parasympathetic state - a state of relaxation.
Digestion happens best in the parasympathetic state - a state of relaxation.
Digestion, Healthy Habits, Mom Life, Self CareJanine Buisman WilcoxApril 25, 2023
Is it my thyroid?
Is it my thyroid?
Hormone Health, Thyroid HealthJanine Buisman WilcoxApril 18, 2023
Does it matter if I’m missing menstrual cycles?
Does it matter if I’m missing menstrual cycles?
Healthy Habits, Hormone Health, Women's Health, Postpartum, Mom LifeJanine Buisman WilcoxApril 4, 2023
Does it matter if I’m missing menstrual cycles?
Does it matter if I’m missing menstrual cycles?
Hormone Health, Women's HealthJanine Buisman WilcoxApril 2, 2023
There really is no such thing as perfection when it comes to health
There really is no such thing as perfection when it comes to health
Body Care, Healthy Habits, Hormone Health, Self CareJanine Buisman WilcoxMarch 21, 2023
Are you struggling to get good quality sleep?
Are you struggling to get good quality sleep?
Body Care, Self Care, SleepJanine Buisman WilcoxMarch 14, 2023
Being a Mom is not a diagnosis…
Being a Mom is not a diagnosis…
Mom Life, Parenting, Self CareJanine Buisman WilcoxMarch 7, 2023
Picky eating requires actionable steps to move forward
Picky eating requires actionable steps to move forward
Digestion, Kids, Mom Life, ParentingJanine Buisman WilcoxFebruary 28, 2023
Your Menstrual Flow: What is Normal and Why it Matters…
Your Menstrual Flow: What is Normal and Why it Matters…
Hormone Health, Women's HealthJanine Buisman WilcoxFebruary 21, 2023
Managing Hormonal Mood Changes Over the Holidays
Managing Hormonal Mood Changes Over the Holidays
Hormone Health, Women's HealthDr. Janine Buisman Wilcox, Naturopathic DoctorDecember 5, 2022
Perimenopause - The Second Puberty
Perimenopause - The Second Puberty
Hormone Health, Women's HealthDr. Janine Buisman Wilcox, Naturopathic DoctorNovember 14, 2022
Can I Tell if my Baby or Toddler is Low in Iron?
Can I Tell if my Baby or Toddler is Low in Iron?
KidsDr. Janine Buisman Wilcox, Naturopathic DoctorOctober 13, 2022
The Most Common Hormonal Cause of Weight Gain…
The Most Common Hormonal Cause of Weight Gain…
Hormone Health, Women's Health, Thyroid HealthDr. Janine Buisman Wilcox, Naturopathic DoctorSeptember 12, 2022
Managing Monkey Mind
Managing Monkey Mind
Women's Health, Self Care, Mom LifeDr. Janine Buisman Wilcox, Naturopathic DoctorAugust 18, 2022
What is Vitamin B12 & Will it Give me Energy?
What is Vitamin B12 & Will it Give me Energy?
Women's Health, Natural MedicineDr. Janine Buisman Wilcox, Naturopathic DoctorJuly 25, 2022
Summer Health Goals
Summer Health Goals
Healthy Habits, Self CareDr. Janine Buisman Wilcox, Naturopathic DoctorJuly 25, 2022
The #1 Nutrient to Test for in Women!
The #1 Nutrient to Test for in Women!
Women's Health, Natural MedicineDr. Janine Buisman Wilcox, Naturopathic DoctorMay 6, 2022
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Janine Buisman Wilcox, Naturopathic Doctor
264 Elizabeth Street,
Guelph, ON, N1E 2X7,
Canada
226-501-7250 janinebw@ndguelph.ca
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Mon 9am - 3pm
Tue 12pm - 8:30pm
Wed 9am - 3pm
Thu 9am - 6pm
Fri 9am - 3pm
Sat closed
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These symptoms are not “just part of aging” you have to accept.

They’re common, and they’re treatable.

#GuelphNaturopath #HealthMadeSimple #SimplifyYourHealth #EvidenceBasedWellness 
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If you’ve been told your exhaustion is “just part of being a mom”… take this as your sign to look deeper.

Fatigue is common, but that doesn’t mean it’s normal.

From nutrient deficiencies to under-fueling to the
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Beyond Hormones: The 3 Hidden Drivers Behind Your Perimenopause Symptoms

When women start experiencing symptoms during perimenopause, the conversation often focuses entirely on hormones.

But there are several underlying drivers th
Yesterday was International Women’s Day.

For myself this brings reflection on women’s health concerns; where things have changed, and where there’s room for growth.  

One piece of that reflection is the movement of treat
When mood dips, we don’t need more pressure.

We need fewer barriers.

Tiny, planned movement can be a powerful mood shift, especially in the winter months when daily movement naturally decreases.

Try scheduling 5 minutes today. Keep it simple
How does perimenopause affect your symptoms? Your symptoms can vary drastically from month to month:

➡️With ovulation: Expect more classic premenstrual symptoms like mood swings, bloating, and breast tenderness.
➡️Without ovulation: You might experi

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