Fuel Your Body

Healthy Habits, Digestion, Mom LifeDr. Janine Buisman Wilcox, Naturopathic DoctorNovember 9, 2020

Seasonal Support

Sleep, Self Care, Healthy HabitsDr. Janine Buisman Wilcox, Naturopathic DoctorNovember 9, 2020

Squash Soup

RecipesDr. Janine Buisman Wilcox, Naturopathic DoctorOctober 13, 2020

Fever Facts for Kids 🌡️

Parenting, KidsDr. Janine Buisman Wilcox, Naturopathic DoctorOctober 13, 2020

Summer Fruit Sorbet

Take advantage of local fruits this summer and beat the heat with this summer fruit sorbet!

RecipesStacey McDonaldJuly 27, 2020

Anatomy of a Meal

The basic anatomy of a balanced meal.

Healthy HabitsDr. Janine Buisman Wilcox, Naturopathic DoctorJuly 27, 2020

Instant Pot Tortilla Soup

The perfect weeknight meal, this quick prep tortilla soup!

RecipesDr. Janine Buisman Wilcox, Naturopathic DoctorMay 29, 2020

Menstrual Cycles - What's Normal?

One of the most important things to know is that your cycle on the pill is not a menstrual cycle. A pill cycle is a withdrawal bleed - bleeding as a result in the drop of hormones during the placebo week of the birth control cycle. It really doesn’t tell us a lot about what’s going on underneath the hormone dose you’re getting!

Let's Talk About Cortisol Management...

Cortisol is the hormone that our body makes in response to stress. We need cortisol to stay alive but the problem is that when we’re making too much, it can downregulate other important processes…

Hormone Health, Self Care, SleepDr. Janine Buisman Wilcox, Naturopathic DoctorApril 15, 2020

DIY Body Butter

This simple DIY Body Butter is a great step to more health-conscious body and skincare.

Recipes, Body CareDr. Janine Buisman Wilcox, Naturopathic DoctorFebruary 20, 2020

Decision Making Fatigue

Some of those daily decisions aren’t going away, but there are a few strategies we can do to help. The more we can go on auto-pilot, the easier it is.

Self CareDr. Janine Buisman Wilcox, Naturopathic DoctorFebruary 20, 2020

Hairloss

Is your hair falling out? Has a well-meaning friend told you to take Biotin? Listen up!

We all lose between 50-150 hairs a day, but if you’re losing more than that we want to understand why, as it is often a symptom of an underlying cause

Mix & Match Smoothies

Smoothies are a great way to get a lot of colour in your diet.

RecipesDr. Janine Buisman Wilcox, Naturopathic DoctorJanuary 27, 2020

New Year, New You?

Self CareDr. Janine Buisman Wilcox, Naturopathic DoctorJanuary 27, 2020

Your Hormones, Your Life.

Hormone Health, Natural Medicine, Self Care, Women's HealthDr. Janine Buisman Wilcox, Naturopathic DoctorJanuary 27, 2020

Sweet Potato Sausage Bake

Cozy up with a bowl of this sweet potato sausage bake, the perfect winter recipe!

RecipesDr. Janine Buisman Wilcox, Naturopathic DoctorNovember 27, 2019

Dairy-Free Hot Chocolate Mix

If you can’t tolerate dairy and are looking for a simple hot chocolate mix to have through the winter, look no further.

RecipesDr. Janine Buisman Wilcox, Naturopathic DoctorNovember 27, 2019

Let's Talk About Sleep...

Sleep is so key to the quality of life and physical well-being. So how do we make sure we get enough?

Putting Trust in Your Body

I see a lot of women in my practice who don't love their bodies. They feel as though their body has betrayed them, which for many, it has on some level.

For some it is because of fertility challenges, for others it’s weight that won’t stay off…

Janine Buisman WilcoxNovember 2, 2019Robin's Nest Family Care