Janine Buisman Wilcox Naturopathic Doctor
About Me My Approach Areas of Focus
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About MeMy ApproachAreas of Focus
Janine Buisman Wilcox Naturopathic Doctor
Simple steps to health solutions.
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Dr. Janine’s Blog

Your Menstrual Flow: What is Normal and Why it Matters…
Your Menstrual Flow: What is Normal and Why it Matters…
Hormone Health, Women's HealthJanine Buisman WilcoxFebruary 21, 2023
Managing Hormonal Mood Changes Over the Holidays
Managing Hormonal Mood Changes Over the Holidays
Hormone Health, Women's HealthDr. Janine Buisman Wilcox, Naturopathic DoctorDecember 5, 2022
Perimenopause - The Second Puberty
Perimenopause - The Second Puberty
Hormone Health, Women's HealthDr. Janine Buisman Wilcox, Naturopathic DoctorNovember 14, 2022
Can I Tell if my Baby or Toddler is Low in Iron?
Can I Tell if my Baby or Toddler is Low in Iron?
KidsDr. Janine Buisman Wilcox, Naturopathic DoctorOctober 13, 2022
The Most Common Hormonal Cause of Weight Gain…
The Most Common Hormonal Cause of Weight Gain…
Hormone Health, Women's Health, Thyroid HealthDr. Janine Buisman Wilcox, Naturopathic DoctorSeptember 12, 2022
Managing Monkey Mind
Managing Monkey Mind
Women's Health, Self Care, Mom LifeDr. Janine Buisman Wilcox, Naturopathic DoctorAugust 18, 2022
What is Vitamin B12 & Will it Give me Energy?
What is Vitamin B12 & Will it Give me Energy?
Women's Health, Natural MedicineDr. Janine Buisman Wilcox, Naturopathic DoctorJuly 25, 2022
Summer Health Goals
Summer Health Goals
Healthy Habits, Self CareDr. Janine Buisman Wilcox, Naturopathic DoctorJuly 25, 2022
The #1 Nutrient to Test for in Women!
The #1 Nutrient to Test for in Women!
Women's Health, Natural MedicineDr. Janine Buisman Wilcox, Naturopathic DoctorMay 6, 2022
Protein Adequacy
Protein Adequacy
Digestion, Healthy Habits, Hormone Health, Women's HealthDr. Janine Buisman Wilcox, Naturopathic DoctorDecember 3, 2021
Alcohol
Alcohol
Healthy Habits, Self CareDr. Janine Buisman Wilcox, Naturopathic DoctorDecember 3, 2021
Protein Powder
Protein Powder
Healthy HabitsDr. Janine Buisman Wilcox, Naturopathic DoctorDecember 3, 2021
Picky Eating Preventing
Picky Eating Preventing
Kids, ParentingDr. Janine Buisman Wilcox, Naturopathic DoctorNovember 6, 2021
Thresholds
Thresholds
Self CareDr. Janine Buisman Wilcox, Naturopathic DoctorNovember 6, 2021
My Favourite Superseed!
My Favourite Superseed!
Digestion, Hormone HealthDr. Janine Buisman Wilcox, Naturopathic DoctorMarch 29, 2021
Meal Scheduling
Meal Scheduling
Healthy Habits, Mom LifeDr. Janine Buisman Wilcox, Naturopathic DoctorMarch 13, 2021
Year in Review
Year in Review
Hormone Health, Mom Life, Women's HealthDr. Janine Buisman Wilcox, Naturopathic DoctorMarch 13, 2021
Granola Recipe
Granola Recipe
RecipesDr. Janine Buisman Wilcox, Naturopathic DoctorFebruary 9, 2021
Survival Care
Survival Care

Stop and think, what small change can I make that would have the most impact on my day-to-day life?


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Mom Life, Parenting, Self CareDr. Janine Buisman Wilcox, Naturopathic DoctorFebruary 9, 2021
Parenting Fatigue (or Caregiver Fatigue)
Parenting Fatigue (or Caregiver Fatigue)
Parenting, Mom LifeDr. Janine Buisman Wilcox, Naturopathic DoctorNovember 30, 2020
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Janine Buisman Wilcox, Naturopathic Doctor
319 Woolwich Street,
Guelph, ON, N1H 3W4,
Canada
226-215-4433 janinebw@ndguelph.ca
Hours
Mon 4pm to 8pm
Wed 9am to 3pm, 5pm to 8pm
Fri 9am to 1pm
Sat 8am to 1pm

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Save this for later! A question I get a lot is, "Should you just take iron?" 🚫Not so fast, too much can be harmful. We need to test first, treat if needed, then re-test. That’s personalized care. Who should test annually? ➡️Anyone
“My bloodwork came back normal.” Sounds good, right? But, what could be missing? ➡️Your B12 or iron levels might be low, even if your blood cells look fine. ➡️Your TSH could be “normal,” but you might not have been tested f
The next Baby Food Intro Class is right around the corner! Perfect for new and expecting parents and caregivers. On June 4th , I will be offering a FREE online class covering all of the essential pieces to consider on this journey. Click the link i
Is coffee messing with my cortisol? This is a common question I have in office and the answer is maybe. ☕️ Coffee is a stimulant, so it can stimulate cortisol production. This is usually fine in moderation, but in excess can lead to more stress, anx

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