Stop and think, what small change can I make that would have the most impact on my day-to-day life?
Take advantage of local fruits this summer and beat the heat with this summer fruit sorbet!
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The basic anatomy of a balanced meal.
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The perfect weeknight meal, this quick prep tortilla soup!
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One of the most important things to know is that your cycle on the pill is not a menstrual cycle. A pill cycle is a withdrawal bleed - bleeding as a result in the drop of hormones during the placebo week of the birth control cycle. It really doesn’t tell us a lot about what’s going on underneath the hormone dose you’re getting!
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Cortisol is the hormone that our body makes in response to stress. We need cortisol to stay alive but the problem is that when we’re making too much, it can downregulate other important processes…
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This simple DIY Body Butter is a great step to more health-conscious body and skincare.
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