Janine Buisman Wilcox Naturopathic Doctor
About Me My Approach Areas of Focus
Course Shop Classes Blog Book Now
About MeMy ApproachAreas of Focus
Janine Buisman Wilcox Naturopathic Doctor
Simple steps to health solutions.
Course ShopClassesBlogBook Now

Dr. Janine’s Blog

Permission to Pause
Permission to Pause
Healthy Habits, Self Care, Women's Health, Hormone HealthJanine Buisman WilcoxNovember 20, 2023
Get your veggies in!
Get your veggies in!
Healthy HabitsJanine Buisman WilcoxNovember 13, 2023
The darkness is here
The darkness is here
Healthy HabitsJanine Buisman WilcoxNovember 6, 2023
Foundations for lifelong nutrition!
Foundations for lifelong nutrition!
Healthy Habits, Kids, Mom Life, ParentingJanine Buisman WilcoxOctober 30, 2023
The first indication of perimenopause
The first indication of perimenopause
Hormone Health, Women's HealthJanine Buisman WilcoxOctober 24, 2023
Hormone balance in Menopause.
Hormone balance in Menopause.
Hormone Health, Women's HealthJanine Buisman WilcoxOctober 16, 2023
Soy can be good for you!
Soy can be good for you!
Healthy Habits, Women's HealthJanine Buisman WilcoxOctober 10, 2023
Cutting carbs may be doing you more harm than good
Cutting carbs may be doing you more harm than good
Healthy HabitsJanine Buisman WilcoxOctober 2, 2023
A menstrual bleed is not a pill bleed
A menstrual bleed is not a pill bleed
Hormone Health, Women's HealthJanine Buisman WilcoxSeptember 25, 2023
Is Confusion Kiboshing Consistency?
Is Confusion Kiboshing Consistency?
Body Care, Healthy Habits, Hormone Health, Self Care, Women's HealthJanine Buisman WilcoxSeptember 18, 2023
Is restriction creating gaps in your nutrition?
Is restriction creating gaps in your nutrition?
Body Care, Healthy Habits, Digestion, Women's HealthJanine Buisman WilcoxSeptember 11, 2023
Building Health Habits
Building Health Habits
Healthy Habits, Mom Life, Self CareJanine Buisman WilcoxSeptember 5, 2023
The number 1 hormone to test for in PMDD
The number 1 hormone to test for in PMDD
Hormone Health, Women's HealthJanine Buisman WilcoxAugust 14, 2023
If you’re a menstruating person, you can’t expect to feel the same everyday, but if it’s severe it might be something else!
If you’re a menstruating person, you can’t expect to feel the same everyday, but if it’s severe it might be something else!
Hormone Health, Healthy Habits, Women's HealthJanine Buisman WilcoxAugust 7, 2023
Where intuitive eating fails
Where intuitive eating fails
Healthy Habits, Women's HealthJanine Buisman WilcoxJuly 24, 2023
The solution for burnout is not doing more
The solution for burnout is not doing more
Healthy Habits, Self CareJanine Buisman WilcoxJuly 17, 2023
It’s easier to support wellness than it is to treat illness
It’s easier to support wellness than it is to treat illness
Healthy Habits, Natural Medicine, Women's HealthJanine Buisman WilcoxJuly 10, 2023
Is it perimenopause or is it iron deficiency?
Is it perimenopause or is it iron deficiency?
Hormone Health, Women's HealthJanine Buisman WilcoxJuly 3, 2023
Efficiency in your healthcare plan
Efficiency in your healthcare plan
Body Care, Healthy Habits, Self Care, Women's HealthJanine Buisman WilcoxJune 26, 2023
How to get enough protein at breakfast
How to get enough protein at breakfast
Healthy Habits, Women's HealthJanine Buisman WilcoxJune 20, 2023
Newer Older
Janine Buisman Wilcox, Naturopathic Doctor Alternate Logo 100x100.png

264 Elizabeth Street, Guelph, ON

BOOK NOW
Botanical 2 25x25.png

Subscribe

Sign up to receive information about upcoming events, recently published articles, and tried-and-tested recipes.

Thank you!
Janine Buisman Wilcox, Naturopathic Doctor
319 Woolwich Street,
Guelph, ON, N1H 3W4,
Canada
226-215-4433 janinebw@ndguelph.ca
Hours
Mon 4pm to 8pm
Wed 9am to 3pm, 5pm to 8pm
Fri 9am to 1pm
Sat 8am to 1pm

JOIN ME ON INSTAGRAM

Is your teen experiencing irregular cycles? READ THIS! Let’s Start With The Basics! Why is a Regular Cycle Important? Ovulatory menstrual cycles are an important way for the body to produce estrogen and progesterone - key hormones for mood,
Is your teen experiencing irregular menstrual cycles? Irregular menstrual cycles in teens are often dismissed as a normal part of development. Here’s The Facts: 👉It is normal for there to be some irregularity in the menstrual cycle in the
Like this if you agree. November is here and with the time-change this weekend; the darkness is accentuated. Combine that with chilly weather, some grey days, and we can see mood-related concerns, especially for those who struggle with seasonal af
Try these daylight savings tips this year! 👉Light therapy. Most of the research on light therapy uses a light strength of 6000-10000 lux for 30 minutes. It seems to be more effective when used early in the morning rather than late in the morning or
Earlier this week we talked about the powerful benefits of a little herb called ginger! But the benefits of ginger doesn’t stop at menstrual health. If you deal with gut issues like constipation, nausea etc, keep reading! Ginger For The Gut:
It may surprise you that ginger is one of my favourite herbs these days for a variety of reasons that you may not know of! The primary reason I use it is for heavy or painful menstrual bleeding. I know, crazy right?! Ginger is both great for your h

© 2023 DR. JANINE BUISMAN WILCOX | GUELPH, ON | SITE BY MYWOLFDESIGN