Janine Buisman Wilcox Naturopathic Doctor
About Me My Approach Areas of Focus
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About MeMy ApproachAreas of Focus
Janine Buisman Wilcox Naturopathic Doctor
Simple steps to health solutions.
Course ShopClassesBlogBook Now

Dr. Janine’s Blog

Managing Constipation with Babyfood Introduction
Managing Constipation with Babyfood Introduction
Digestion, Kids, Mom Life, ParentingJanine Buisman WilcoxApril 22, 2024Babies
The hormone that’s likely wreaking the most havoc on your health
The hormone that’s likely wreaking the most havoc on your health
Hormone HealthJanine Buisman WilcoxApril 15, 2024Hormones
Pregnancy complications and what they mean for future health
Pregnancy complications and what they mean for future health
Mom Life, Postpartum, Women's HealthJanine Buisman WilcoxApril 8, 2024womens heath
Your mood and menopause
Your mood and menopause
Hormone Health, Women's HealthJanine Buisman WilcoxApril 1, 2024womens heath, Hormones
Blood sugar stability and your mood and where to start
Blood sugar stability and your mood and where to start
Healthy Habits, Mental Health, RecipesJanine Buisman WilcoxMarch 25, 2024Healthy Diet
Menopausal hormone replacement therapy may be part of a health promotion plan
Menopausal hormone replacement therapy may be part of a health promotion plan
Women's Health, Hormone HealthJanine Buisman WilcoxMarch 18, 2024womens heath, Hormones
Don’t waste your brain power
Don’t waste your brain power
Mom Life, Mental HealthJanine Buisman WilcoxMarch 13, 2024Mental Health
Are you experiencing hair loss? Read this.
Are you experiencing hair loss? Read this.
Body Care, Postpartum, Hair/BeautyJanine Buisman WilcoxFebruary 26, 2024womens heath
Perimenopause and your heart!
Perimenopause and your heart!
Hormone Health, Women's HealthJanine Buisman WilcoxFebruary 21, 2024womens heath, heart health, Hormones
You need to take charge of your own access to healthcare
You need to take charge of your own access to healthcare
Healthy Habits, Natural Medicine, Self Care, Women's HealthJanine Buisman WilcoxFebruary 5, 2024Health Prevention, Healthy eating, lab work., womens heath
How to test for iron deficiency accurately
How to test for iron deficiency accurately
Women's HealthJanine Buisman WilcoxJanuary 29, 2024womens heath, iron deficiency, lab work.
Why treating your iron deficiency matters.
Why treating your iron deficiency matters.
Janine Buisman WilcoxJanuary 23, 2024
 How do you know if you have heavy periods? Read this to find out.
How do you know if you have heavy periods? Read this to find out.
Janine Buisman WilcoxJanuary 18, 2024
Managing hormonal mood symptoms - Holiday Edition
Managing hormonal mood symptoms - Holiday Edition
Healthy Habits, Hormone Health, Mom Life, Parenting, Self CareJanine Buisman WilcoxDecember 18, 2023Hormones, Self care, PMS, PMDD
 Meal planning 101
Meal planning 101
Janine Buisman WilcoxDecember 11, 2023
It’s that time of year… Vitamin D testing!
It’s that time of year… Vitamin D testing!
Hormone HealthJanine Buisman WilcoxDecember 4, 2023Vitamin D, Mental Health, Hormones, Health Prevention
Get your sleep!
Get your sleep!
Sleep, Healthy HabitsJanine Buisman WilcoxNovember 27, 2023
Permission to Pause
Permission to Pause
Healthy Habits, Self Care, Women's Health, Hormone HealthJanine Buisman WilcoxNovember 20, 2023
Get your veggies in!
Get your veggies in!
Healthy HabitsJanine Buisman WilcoxNovember 13, 2023
The darkness is here
The darkness is here
Healthy HabitsJanine Buisman WilcoxNovember 6, 2023
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264 Elizabeth Street, Guelph, ON

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Janine Buisman Wilcox, Naturopathic Doctor
264 Elizabeth Street,
Guelph, ON, N1E 2X7,
Canada
226-501-7250 janinebw@ndguelph.ca
Hours
Mon 9am - 3pm
Tue 12pm - 8:30pm
Wed 9am - 3pm
Thu 9am - 6pm
Fri 9am - 3pm
Sat closed
Sun closed

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These symptoms are not “just part of aging” you have to accept.

They’re common, and they’re treatable.

#GuelphNaturopath #HealthMadeSimple #SimplifyYourHealth #EvidenceBasedWellness 
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If you’ve been told your exhaustion is “just part of being a mom”… take this as your sign to look deeper.

Fatigue is common, but that doesn’t mean it’s normal.

From nutrient deficiencies to under-fueling to the
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Beyond Hormones: The 3 Hidden Drivers Behind Your Perimenopause Symptoms

When women start experiencing symptoms during perimenopause, the conversation often focuses entirely on hormones.

But there are several underlying drivers th
Yesterday was International Women’s Day.

For myself this brings reflection on women’s health concerns; where things have changed, and where there’s room for growth.  

One piece of that reflection is the movement of treat
When mood dips, we don’t need more pressure.

We need fewer barriers.

Tiny, planned movement can be a powerful mood shift, especially in the winter months when daily movement naturally decreases.

Try scheduling 5 minutes today. Keep it simple
How does perimenopause affect your symptoms? Your symptoms can vary drastically from month to month:

➡️With ovulation: Expect more classic premenstrual symptoms like mood swings, bloating, and breast tenderness.
➡️Without ovulation: You might experi

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