The basic anatomy of a balanced meal.
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The perfect weeknight meal, this quick prep tortilla soup!
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One of the most important things to know is that your cycle on the pill is not a menstrual cycle. A pill cycle is a withdrawal bleed - bleeding as a result in the drop of hormones during the placebo week of the birth control cycle. It really doesn’t tell us a lot about what’s going on underneath the hormone dose you’re getting!
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Cortisol is the hormone that our body makes in response to stress. We need cortisol to stay alive but the problem is that when we’re making too much, it can downregulate other important processes…
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This simple DIY Body Butter is a great step to more health-conscious body and skincare.
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Some of those daily decisions aren’t going away, but there are a few strategies we can do to help. The more we can go on auto-pilot, the easier it is.
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Is your hair falling out? Has a well-meaning friend told you to take Biotin? Listen up!
We all lose between 50-150 hairs a day, but if you’re losing more than that we want to understand why, as it is often a symptom of an underlying cause
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Smoothies are a great way to get a lot of colour in your diet.
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Cozy up with a bowl of this sweet potato sausage bake, the perfect winter recipe!
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If you can’t tolerate dairy and are looking for a simple hot chocolate mix to have through the winter, look no further.
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Sleep is so key to the quality of life and physical well-being. So how do we make sure we get enough?
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I see a lot of women in my practice who don't love their bodies. They feel as though their body has betrayed them, which for many, it has on some level.
For some it is because of fertility challenges, for others it’s weight that won’t stay off…
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Close to 90% of women will experience at least one symptom of PMS, so what is premenstrual syndrome and what can you do about it?
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These are a great protein bar alternative! They’re not very sweet and are quite filling.
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September is PCOS awareness month. Why should you care? Because it affects 10-15% of women, many of whom are not diagnosed.
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A healthy and delicious addition to your lunchboxes - Chocolate Chip Banana Bread! Nut-free, vegan, and can be gluten-free.
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Helpful tips for parents, teachers, and others impacted by the change of routine in the fall!
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Back-to-School can be tough! It helps to have a plan, check out these tips for supporting your child through back-to-school time.
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