Janine Buisman Wilcox Naturopathic Doctor
About Me My Approach Areas of Focus
Course Shop Classes Blog Book Now
About MeMy ApproachAreas of Focus
Janine Buisman Wilcox Naturopathic Doctor
Simple steps to health solutions.
Course ShopClassesBlogBook Now

Dr. Janine’s Blog

Where intuitive eating fails
Where intuitive eating fails
Healthy Habits, Women's HealthJanine Buisman WilcoxJuly 24, 2023
The solution for burnout is not doing more
The solution for burnout is not doing more
Healthy Habits, Self CareJanine Buisman WilcoxJuly 17, 2023
It’s easier to support wellness than it is to treat illness
It’s easier to support wellness than it is to treat illness
Healthy Habits, Natural Medicine, Women's HealthJanine Buisman WilcoxJuly 10, 2023
Is it perimenopause or is it iron deficiency?
Is it perimenopause or is it iron deficiency?
Hormone Health, Women's HealthJanine Buisman WilcoxJuly 3, 2023
Efficiency in your healthcare plan
Efficiency in your healthcare plan
Body Care, Healthy Habits, Self Care, Women's HealthJanine Buisman WilcoxJune 26, 2023
How to get enough protein at breakfast
How to get enough protein at breakfast
Healthy Habits, Women's HealthJanine Buisman WilcoxJune 20, 2023
The first step on most patients' treatment plan...
The first step on most patients' treatment plan...
Digestion, Healthy Habits, Hormone Health, Women's HealthJanine Buisman WilcoxJune 12, 2023
Hormone testing in perimenopause
Hormone testing in perimenopause
Hormone Health, Natural Medicine, Thyroid Health, Women's HealthJanine Buisman WilcoxMay 29, 2023
Taking away the guesswork
Taking away the guesswork
Hormone Health, Natural Medicine, Women's HealthJanine Buisman WilcoxMay 23, 2023
The right tool for your health goals
The right tool for your health goals
Body Care, Hormone Health, Mom Life, Women's HealthJanine Buisman WilcoxMay 16, 2023
Do your health goals live on your calendar?
Do your health goals live on your calendar?
Healthy Habits, Kids, Mom LifeJanine Buisman WilcoxMay 9, 2023
Food before one is NOT just for fun
Food before one is NOT just for fun
Digestion, Healthy Habits, Kids, Mom LifeJanine Buisman WilcoxMay 2, 2023
Digestion happens best in the parasympathetic state - a state of relaxation.
Digestion happens best in the parasympathetic state - a state of relaxation.
Digestion, Healthy Habits, Mom Life, Self CareJanine Buisman WilcoxApril 25, 2023
Is it my thyroid?
Is it my thyroid?
Hormone Health, Thyroid HealthJanine Buisman WilcoxApril 18, 2023
Does it matter if I’m missing menstrual cycles?
Does it matter if I’m missing menstrual cycles?
Healthy Habits, Hormone Health, Women's Health, Postpartum, Mom LifeJanine Buisman WilcoxApril 4, 2023
Does it matter if I’m missing menstrual cycles?
Does it matter if I’m missing menstrual cycles?
Hormone Health, Women's HealthJanine Buisman WilcoxApril 2, 2023
There really is no such thing as perfection when it comes to health
There really is no such thing as perfection when it comes to health
Body Care, Healthy Habits, Hormone Health, Self CareJanine Buisman WilcoxMarch 21, 2023
Are you struggling to get good quality sleep?
Are you struggling to get good quality sleep?
Body Care, Self Care, SleepJanine Buisman WilcoxMarch 14, 2023
Being a Mom is not a diagnosis…
Being a Mom is not a diagnosis…
Mom Life, Parenting, Self CareJanine Buisman WilcoxMarch 7, 2023
Picky eating requires actionable steps to move forward
Picky eating requires actionable steps to move forward
Digestion, Kids, Mom Life, ParentingJanine Buisman WilcoxFebruary 28, 2023
Newer Older
Janine Buisman Wilcox, Naturopathic Doctor Alternate Logo 100x100.png

264 Elizabeth Street, Guelph, ON

BOOK NOW
Botanical 2 25x25.png

Subscribe

Sign up to receive information about upcoming events, recently published articles, and tried-and-tested recipes.

Thank you!
Janine Buisman Wilcox, Naturopathic Doctor
319 Woolwich Street,
Guelph, ON, N1H 3W4,
Canada
226-215-4433 janinebw@ndguelph.ca
Hours
Mon 4pm to 8pm
Wed 9am to 3pm, 5pm to 8pm
Fri 9am to 1pm
Sat 8am to 1pm

JOIN ME ON INSTAGRAM

Save this for later!

A question I get a lot is, "Should you just take iron?"
🚫Not so fast, too much can be harmful. We need to test first, treat if needed, then re-test. That’s personalized care.

Who should test annually?
➡️Anyone
“My bloodwork came back normal.” Sounds good, right?

But, what could be missing?

➡️Your B12 or iron levels might be low, even if your blood cells look fine.

➡️Your TSH could be “normal,” but you might not have been tested f
The next Baby Food Intro Class is right around the corner! Perfect for new and expecting parents and caregivers. 

On June 4th , I will be offering a FREE online class covering all of the essential pieces to consider on this journey. Click the link i
Is coffee messing with my cortisol? This is a common question I have in office and the answer is maybe. ☕️

Coffee is a stimulant, so it can stimulate cortisol production. This is usually fine in moderation, but in excess can lead to more stress, anx

© 2023 DR. JANINE BUISMAN WILCOX | GUELPH, ON | SITE BY MYWOLFDESIGN