Janine Buisman Wilcox Naturopathic Doctor
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About MeMy ApproachAreas of Focus
Janine Buisman Wilcox Naturopathic Doctor
Simple steps to health solutions.
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Dr. Janine’s Blog

How to test for iron deficiency accurately
How to test for iron deficiency accurately
Women's HealthJanine Buisman WilcoxJanuary 29, 2024womens heath, iron deficiency, lab work.
Why treating your iron deficiency matters.
Why treating your iron deficiency matters.
Janine Buisman WilcoxJanuary 23, 2024
 How do you know if you have heavy periods? Read this to find out.
How do you know if you have heavy periods? Read this to find out.
Janine Buisman WilcoxJanuary 18, 2024
Managing hormonal mood symptoms - Holiday Edition
Managing hormonal mood symptoms - Holiday Edition
Healthy Habits, Hormone Health, Mom Life, Parenting, Self CareJanine Buisman WilcoxDecember 18, 2023Hormones, Self care, PMS, PMDD
 Meal planning 101
Meal planning 101
Janine Buisman WilcoxDecember 11, 2023
It’s that time of year… Vitamin D testing!
It’s that time of year… Vitamin D testing!
Hormone HealthJanine Buisman WilcoxDecember 4, 2023Vitamin D, Mental Health, Hormones, Health Prevention
Get your sleep!
Get your sleep!
Sleep, Healthy HabitsJanine Buisman WilcoxNovember 27, 2023
Permission to Pause
Permission to Pause
Healthy Habits, Self Care, Women's Health, Hormone HealthJanine Buisman WilcoxNovember 20, 2023
Get your veggies in!
Get your veggies in!
Healthy HabitsJanine Buisman WilcoxNovember 13, 2023
The darkness is here
The darkness is here
Healthy HabitsJanine Buisman WilcoxNovember 6, 2023
Foundations for lifelong nutrition!
Foundations for lifelong nutrition!
Healthy Habits, Kids, Mom Life, ParentingJanine Buisman WilcoxOctober 30, 2023
The first indication of perimenopause
The first indication of perimenopause
Hormone Health, Women's HealthJanine Buisman WilcoxOctober 24, 2023
Hormone balance in Menopause.
Hormone balance in Menopause.
Hormone Health, Women's HealthJanine Buisman WilcoxOctober 16, 2023
Soy can be good for you!
Soy can be good for you!
Healthy Habits, Women's HealthJanine Buisman WilcoxOctober 10, 2023
Cutting carbs may be doing you more harm than good
Cutting carbs may be doing you more harm than good
Healthy HabitsJanine Buisman WilcoxOctober 2, 2023
A menstrual bleed is not a pill bleed
A menstrual bleed is not a pill bleed
Hormone Health, Women's HealthJanine Buisman WilcoxSeptember 25, 2023
Is Confusion Kiboshing Consistency?
Is Confusion Kiboshing Consistency?
Body Care, Healthy Habits, Hormone Health, Self Care, Women's HealthJanine Buisman WilcoxSeptember 18, 2023
Is restriction creating gaps in your nutrition?
Is restriction creating gaps in your nutrition?
Body Care, Healthy Habits, Digestion, Women's HealthJanine Buisman WilcoxSeptember 11, 2023
Building Health Habits
Building Health Habits
Healthy Habits, Mom Life, Self CareJanine Buisman WilcoxSeptember 5, 2023
The number 1 hormone to test for in PMDD
The number 1 hormone to test for in PMDD
Hormone Health, Women's HealthJanine Buisman WilcoxAugust 14, 2023
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264 Elizabeth Street, Guelph, ON

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Janine Buisman Wilcox, Naturopathic Doctor
319 Woolwich Street,
Guelph, ON, N1H 3W4,
Canada
226-215-4433 janinebw@ndguelph.ca
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Mon 4pm to 8pm
Wed 9am to 3pm, 5pm to 8pm
Fri 9am to 1pm
Sat 8am to 1pm

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Know Your Numbers – Part 6B: What Your Cholesterol Test Really Means

So, you got your cholesterol panel back… now what? Well, you're smart so you saved this cheat sheet for later and now you know the messages behind your numbers!

Chole
💬Feeling tired or foggy? It might be worth a closer look.⁣

Book a visit (link in bio) to really know your numbers. Because guessing isn't a strategy. Knowing your numbers is.

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#B12 #KnowYourNumbers #EnergyLevels #FunctionalMedicine #Naturopathic
If you're feeling tired all the time, gaining weight without explanation, dealing with dry skin, hair thinning, or slow digestion, it may be time to look into how your thyroid is doing!

Welcome to part 5.2 of my "Know your numbers" series!

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