Janine Buisman Wilcox Naturopathic Doctor
About Me My Approach Areas of Focus
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About MeMy ApproachAreas of Focus
Janine Buisman Wilcox Naturopathic Doctor
Simple steps to health solutions.
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Dr. Janine’s Blog

The Anatomy of a Meal Part 2 (BONUS Recipe Inside!)
The Anatomy of a Meal Part 2 (BONUS Recipe Inside!)
Nutrition, RecipesJanine Buisman WilcoxJuly 22, 2024nutrition
The Anatomy of a Meal
The Anatomy of a Meal
Healthy Habits, Nutrition, RecipesJanine Buisman WilcoxJuly 15, 2024nutrition, food
All about Flax! (My favourite seed!)
All about Flax! (My favourite seed!)
DigestionJanine Buisman WilcoxJuly 8, 2024nutrition
How you can start improving your insulin resistance
How you can start improving your insulin resistance
Healthy HabitsJanine Buisman WilcoxJune 24, 2024Healthy eating, Healthy Diet
Where does nutrition fit on your calendar?
Where does nutrition fit on your calendar?
NutritionJanine Buisman WilcoxJune 10, 2024nutrition, Healthy Diet
The three things that can go wrong with protein
The three things that can go wrong with protein
Healthy Habits, RecipesJanine Buisman WilcoxJune 3, 2024nutrition, food
Does my cycle need to be the same length every month?
Does my cycle need to be the same length every month?
Women's Health, Menstrual healthJanine Buisman WilcoxMay 27, 2024womens heath, menstrual health
The most common nutrient deficiency worldwide!
The most common nutrient deficiency worldwide!
Women's Health, SupplementsJanine Buisman WilcoxMay 22, 2024iron deficiency, Supplements, lab work.
Feeling Rage-y? Read this.
Feeling Rage-y? Read this.
Healthy Habits, Mental Health, Mom Life, Self Care, Women's HealthJanine Buisman WilcoxMay 13, 2024Mental Health, womens heath, Hormones
Why Sleep Matters...
Why Sleep Matters...
Healthy Habits, Mental Health, SleepJanine Buisman WilcoxApril 29, 2024Sleep, Mental Health
Managing Constipation with Babyfood Introduction
Managing Constipation with Babyfood Introduction
Digestion, Kids, Mom Life, ParentingJanine Buisman WilcoxApril 22, 2024Babies
The hormone that’s likely wreaking the most havoc on your health
The hormone that’s likely wreaking the most havoc on your health
Hormone HealthJanine Buisman WilcoxApril 15, 2024Hormones
Pregnancy complications and what they mean for future health
Pregnancy complications and what they mean for future health
Mom Life, Postpartum, Women's HealthJanine Buisman WilcoxApril 8, 2024womens heath
Your mood and menopause
Your mood and menopause
Hormone Health, Women's HealthJanine Buisman WilcoxApril 1, 2024womens heath, Hormones
Blood sugar stability and your mood and where to start
Blood sugar stability and your mood and where to start
Healthy Habits, Mental Health, RecipesJanine Buisman WilcoxMarch 25, 2024Healthy Diet
Menopausal hormone replacement therapy may be part of a health promotion plan
Menopausal hormone replacement therapy may be part of a health promotion plan
Women's Health, Hormone HealthJanine Buisman WilcoxMarch 18, 2024womens heath, Hormones
Don’t waste your brain power
Don’t waste your brain power
Mom Life, Mental HealthJanine Buisman WilcoxMarch 13, 2024Mental Health
Are you experiencing hair loss? Read this.
Are you experiencing hair loss? Read this.
Body Care, Postpartum, Hair/BeautyJanine Buisman WilcoxFebruary 26, 2024womens heath
Perimenopause and your heart!
Perimenopause and your heart!
Hormone Health, Women's HealthJanine Buisman WilcoxFebruary 21, 2024womens heath, heart health, Hormones
You need to take charge of your own access to healthcare
You need to take charge of your own access to healthcare
Healthy Habits, Natural Medicine, Self Care, Women's HealthJanine Buisman WilcoxFebruary 5, 2024Health Prevention, Healthy eating, lab work., womens heath
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264 Elizabeth Street, Guelph, ON

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Janine Buisman Wilcox, Naturopathic Doctor
319 Woolwich Street,
Guelph, ON, N1H 3W4,
Canada
226-215-4433 janinebw@ndguelph.ca
Hours
Mon 4pm to 8pm
Wed 9am to 3pm, 5pm to 8pm
Fri 9am to 1pm
Sat 8am to 1pm

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Know Your Numbers – Part 6B: What Your Cholesterol Test Really Means

So, you got your cholesterol panel back… now what? Well, you're smart so you saved this cheat sheet for later and now you know the messages behind your numbers!

Chole
💬Feeling tired or foggy? It might be worth a closer look.⁣

Book a visit (link in bio) to really know your numbers. Because guessing isn't a strategy. Knowing your numbers is.

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#B12 #KnowYourNumbers #EnergyLevels #FunctionalMedicine #Naturopathic
If you're feeling tired all the time, gaining weight without explanation, dealing with dry skin, hair thinning, or slow digestion, it may be time to look into how your thyroid is doing!

Welcome to part 5.2 of my "Know your numbers" series!

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