Janine Buisman Wilcox Naturopathic Doctor
About Me My Approach Areas of Focus
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About MeMy ApproachAreas of Focus
Janine Buisman Wilcox Naturopathic Doctor
Simple steps to health solutions.
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Dr. Janine’s Blog

The Parasympathetic State & Digestion Explained
The Parasympathetic State & Digestion Explained
DigestionJanine Buisman WilcoxJanuary 28, 2025Digestion
Navigating Food Before One: It's NOT Just For Fun
Navigating Food Before One: It's NOT Just For Fun
Janine Buisman WilcoxJanuary 22, 2025
This Is What Progress Over Perfection Looks Like
This Is What Progress Over Perfection Looks Like
Healthy HabitsJanine Buisman WilcoxJanuary 15, 2025
The number one thing you can do for your health this year
The number one thing you can do for your health this year
Dr. Janine Buisman Wilcox, Naturopathic DoctorJanuary 15, 2025
Year In Review: My Most Read Posts Of 2024
Year In Review: My Most Read Posts Of 2024
Janine Buisman WilcoxDecember 17, 2024
Parents, Ready To Put Your Basic Human Needs First?
Parents, Ready To Put Your Basic Human Needs First?
Healthy Habits, Mental Health, Mom LifeJanine Buisman WilcoxDecember 10, 2024Health Prevention
What an Initial Appointment Looks Like
What an Initial Appointment Looks Like
Healthy HabitsJanine Buisman WilcoxDecember 4, 2024Health Prevention
6 Foolproof Steps To Combat Burnout This Holiday Season
6 Foolproof Steps To Combat Burnout This Holiday Season
Janine Buisman WilcoxNovember 26, 2024
What is Vitamin B12 and Will it Give Me Energy?
What is Vitamin B12 and Will it Give Me Energy?
SupplementsJanine Buisman WilcoxNovember 18, 2024nutrition, Supplements
Irregular Menstrual Cycles in Teens
Irregular Menstrual Cycles in Teens
Kids, Menstrual healthJanine Buisman WilcoxNovember 12, 2024menstrual health
The Darkness is Here: Here's the Daylight Savings Tips You NEED
The Darkness is Here: Here's the Daylight Savings Tips You NEED
Healthy Habits, Mental Health, Self CareJanine Buisman WilcoxNovember 5, 2024Vitamin D, Self care
Herbal Spotlight: Ginger
Herbal Spotlight: Ginger
Digestion, Menstrual health, Natural MedicineJanine Buisman WilcoxOctober 29, 2024Herbal Spotlight
Is too much protein a thing?
Is too much protein a thing?
Healthy Habits, NutritionJanine Buisman WilcoxOctober 22, 2024nutrition
This is Why Menopause Care Matters.
This is Why Menopause Care Matters.
Women's Health, Menstrual healthJanine Buisman WilcoxOctober 15, 2024Hormones, Menopause
Is Coffee Messing With My Cortisol Levels
Is Coffee Messing With My Cortisol Levels
Healthy Habits, Hormone Health, NutritionJanine Buisman WilcoxOctober 8, 2024nutrition, Hormones, Healthy Diet
Exercie In The Changing of Seasons
Exercie In The Changing of Seasons
Healthy Habits, ExerciseJanine Buisman WilcoxSeptember 30, 2024Exercise, Workout
The Nutrition Hierarchy and Not Overthinking The Foundations of Good Health
The Nutrition Hierarchy and Not Overthinking The Foundations of Good Health
Healthy Habits, NutritionJanine Buisman WilcoxSeptember 23, 2024Healthy eating, Healthy Diet
Do you know your family health history? Here's why it matters!
Do you know your family health history? Here's why it matters!
Healthy HabitsJanine Buisman WilcoxSeptember 16, 2024Health Prevention
 What happens in Perimenopause if you’re on the Pill or have an IUD?
What happens in Perimenopause if you’re on the Pill or have an IUD?
Hormone Health, Menstrual health, Women's HealthJanine Buisman WilcoxSeptember 10, 2024womens heath
Bringing intention to your health goals
Bringing intention to your health goals
Healthy Habits, Mom Life, Self CareJanine Buisman WilcoxSeptember 4, 2024Self care
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264 Elizabeth Street, Guelph, ON

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Janine Buisman Wilcox, Naturopathic Doctor
319 Woolwich Street,
Guelph, ON, N1H 3W4,
Canada
226-215-4433 janinebw@ndguelph.ca
Hours
Mon 4pm to 8pm
Wed 9am to 3pm, 5pm to 8pm
Fri 9am to 1pm
Sat 8am to 1pm

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Part 3 of my "Know Your Numbers" lab series is here!

Remember, Insulin resistance can be reversed, and often with small, sustainable lifestyle shifts. Here’s what I recommend to many of my patients. 💚

And there's crash diets or int
Save this for later!

A question I get a lot is, "Should you just take iron?"
🚫Not so fast, too much can be harmful. We need to test first, treat if needed, then re-test. That’s personalized care.

Who should test annually?
➡️Anyone

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