When it comes to improving your energy, mood, focus, and overall well-being, protein should be your best friend—especially in the morning. Whether you're struggling with fatigue, hormonal concerns, weight gain, or fertility, my first nutritional recommendation for the vast majority of patients is simple: up the protein in your breakfast. Let’s get into it!
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The world of health advice can be overwhelming. One minute, you’re reading a well-researched article, the next, you’re bombarded with conflicting opinions from your doctor, social media influencers, friends, and even targeted ads. No wonder it feels like a maze! Let’s get into it.
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