Janine Buisman Wilcox Naturopathic Doctor
About Me My Approach Areas of Focus
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About MeMy ApproachAreas of Focus
Janine Buisman Wilcox Naturopathic Doctor
Simple steps to health solutions.
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Dr. Janine’s Blog

Optimizing Your Healthcare Plan: What Efficiency Looks Like and Why It’s Important
Optimizing Your Healthcare Plan: What Efficiency Looks Like and Why It’s Important
Healthy Habits, SupplementsJanine Buisman WilcoxFebruary 18, 2025Natural Medicine, lab work.
Babies 6-12 Months: Mastering The Food Introduction Phase
Babies 6-12 Months: Mastering The Food Introduction Phase
Kids, Nutrition, ParentingJanine Buisman WilcoxFebruary 11, 2025Babies, nutrition
Busy Moms, This Is How You Prioritize Your Lunch
Busy Moms, This Is How You Prioritize Your Lunch
Janine Buisman WilcoxFebruary 4, 2025
The Parasympathetic State & Digestion Explained
The Parasympathetic State & Digestion Explained
DigestionJanine Buisman WilcoxJanuary 28, 2025Digestion
Navigating Food Before One: It's NOT Just For Fun
Navigating Food Before One: It's NOT Just For Fun
Janine Buisman WilcoxJanuary 22, 2025
This Is What Progress Over Perfection Looks Like
This Is What Progress Over Perfection Looks Like
Healthy HabitsJanine Buisman WilcoxJanuary 15, 2025
The number one thing you can do for your health this year
The number one thing you can do for your health this year
Dr. Janine Buisman Wilcox, Naturopathic DoctorJanuary 15, 2025
Year In Review: My Most Read Posts Of 2024
Year In Review: My Most Read Posts Of 2024
Janine Buisman WilcoxDecember 17, 2024
Parents, Ready To Put Your Basic Human Needs First?
Parents, Ready To Put Your Basic Human Needs First?
Healthy Habits, Mental Health, Mom LifeJanine Buisman WilcoxDecember 10, 2024Health Prevention
What an Initial Appointment Looks Like
What an Initial Appointment Looks Like
Healthy HabitsJanine Buisman WilcoxDecember 4, 2024Health Prevention
6 Foolproof Steps To Combat Burnout This Holiday Season
6 Foolproof Steps To Combat Burnout This Holiday Season
Janine Buisman WilcoxNovember 26, 2024
What is Vitamin B12 and Will it Give Me Energy?
What is Vitamin B12 and Will it Give Me Energy?
SupplementsJanine Buisman WilcoxNovember 18, 2024nutrition, Supplements
Irregular Menstrual Cycles in Teens
Irregular Menstrual Cycles in Teens
Kids, Menstrual healthJanine Buisman WilcoxNovember 12, 2024menstrual health
The Darkness is Here: Here's the Daylight Savings Tips You NEED
The Darkness is Here: Here's the Daylight Savings Tips You NEED
Healthy Habits, Mental Health, Self CareJanine Buisman WilcoxNovember 5, 2024Vitamin D, Self care
Herbal Spotlight: Ginger
Herbal Spotlight: Ginger
Digestion, Menstrual health, Natural MedicineJanine Buisman WilcoxOctober 29, 2024Herbal Spotlight
Is too much protein a thing?
Is too much protein a thing?
Healthy Habits, NutritionJanine Buisman WilcoxOctober 22, 2024nutrition
This is Why Menopause Care Matters.
This is Why Menopause Care Matters.
Women's Health, Menstrual healthJanine Buisman WilcoxOctober 15, 2024Hormones, Menopause
Is Coffee Messing With My Cortisol Levels
Is Coffee Messing With My Cortisol Levels
Healthy Habits, Hormone Health, NutritionJanine Buisman WilcoxOctober 8, 2024nutrition, Hormones, Healthy Diet
Exercie In The Changing of Seasons
Exercie In The Changing of Seasons
Healthy Habits, ExerciseJanine Buisman WilcoxSeptember 30, 2024Exercise, Workout
The Nutrition Hierarchy and Not Overthinking The Foundations of Good Health
The Nutrition Hierarchy and Not Overthinking The Foundations of Good Health
Healthy Habits, NutritionJanine Buisman WilcoxSeptember 23, 2024Healthy eating, Healthy Diet
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264 Elizabeth Street, Guelph, ON

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Janine Buisman Wilcox, Naturopathic Doctor
264 Elizabeth Street,
Guelph, ON, N1E 2X7,
Canada
226-501-7250 janinebw@ndguelph.ca
Hours
Mon 9am - 3pm
Tue 12pm - 8:30pm
Wed 9am - 3pm
Thu 9am - 6pm
Fri 9am - 3pm
Sat closed
Sun closed

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Why do we focus on progress instead of perfection?

Because you, your body, your goals and your needs are constantly changing!

Progress allows for flexibility, there will be weeks when life gets crazy. Habits and routines that you’ve built can
Information is meant to empower… but without context, it can quickly become overwhelming.

You don’t need to know every hormone pathway, diet trend, or wellness “rule” to make progress with your health. Trying to figure it al
Wishing you a peaceful and nourishing holiday season. May your days be filled with rest, joy, and moments that support your mind, body, and spirit. 

Grateful for the privilege of supporting your health this year.  Here’s to more healing and gr

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